01/02/2025 - The Rock - New Yearz…
WARMUP: The usual in the lot that no one ever enters THE THANG: At the area with several stair sets: 1. At the top of the large one, started with…
AO: The Rock
East Cobb location near Lassiter High School.
12/19/2024 - The Rock - Dance of the Sugar Plum BBC
WARMUP: Mosey’d to the football field carrying (2) 40 lb. sandbags and (1) 80 lb. sandbag. Calf raises, WP’s, TW’s, SG’s, MP’s THE THANG: 1) We did a 1/4 mile…
11/14/2024 - The Rock - 43rd Birthday Celebration #2/4
WARMUP: Mosey, SSH’s, WP’s, TW’s, IP’s, SG’s THE THANG: Complete each exercise round, with a run down the stairs, (1) squat, run back up. – 11 Burpees – 43 Calf…
10/10/2024 - The Rock - More Mileage for House of Cherith
WARMUP: SSH’s, WP’s, IP’s, MP’s THE THANG: We ran 3.0 miles, stopping often to perform different leg exercises, squats, jump squats, Bonnie Blairs, Calf Raises. MARY: None ANNOUNCEMENTS: Will post…
09/19/2024 - The Rock - 0.07 Beatdown for Airbud
WARMUP: The usual THE THANG: 0.0 Beatdown, 3 rounds of Tabata. 1st Round: Burpees and Low Plank. 2nd Round: Mountain Climbers and Bonnie Blairs. 3rd Round: Overhead Claps, Carolina Dry…
09/10/2024 - The Rock - Like a Rock
WARMUP: Yes THE THANG: Like a Rock, ran around, did exercises. 2.46 miles total. Some of us bled. MARY: Nope ANNOUNCEMENTS: 3rd-F Breakfast this Friday! Mind Freak Trail Run this…
09/03/2024 - The Rock - Full Body Beatdown
Full Body Exercises End zone – 5 burpees 10 – Mike Tyson 20 – merkins 30 – Carolina Dry Dock 40 – Shoulder Taps 50 – Plank Jacks Stadiums -…
08/27/2024 - The Rock - Guinea forgot the backblast
WARMUP: usually THE THANG: exercises and running on the football field MARY: don’t remember ANNOUNCEMENTS: don’t forget the backblast COT: prayers for Guinea’s
08/15/2024 - The Rock - The Rock Trail Trek
We explored the trails throughout the rock. YHC was the only one who tripped on a root. Each PAX led us in exercises in cadence. We lost Speedway for a…
08/13/2024 - The Rock - Tron Discs: Coupon Edition
WARMUP: Short mosey to some WPs and then extracted the coupons THE THANG: Tron Discs 10 Overhead press 20 chest press 30 curls 40 LBCs 50 SSHs MARY: Dealer’s choice…