WARMUP: mosey to the rocks, SSH where YHC embarrassed himself for not knowing how to count, mosey to the field THE THANG: 3 sets of exercises with relay Round 1:…
WARMUP: – -mosey -ssh, imperial walker, weed picker -mosey some more – THE THANG: -Part 1: grab a rock -30 reps of the exercise called by the Q -1 Pax…
WARMUP: warmarama and core work THE THANG: carry coupon everywhere we go with eccentric coupon exercises. MARY: nah ANNOUNCEMENTS: 3rd F breakfast and lunch June 7th Harmony Clubhouse COT: Prayers…
WARMUP: Walked the parking lot and stretched. The fun was about to begin THE THANG: Simple. Start Tabata timer for 60 second intervals. Do 20 Merkins each minute. Rest during…
WARMUP: -mosey, imperial walkers, squats, sun gods, michael phelps – THE THANG: -11’s on the hill with merkins and more merkins – -3 rounds of rock work: thrusters, situps, bent…
WARMUP: windmills, rockettes, quad stretches THE THANG: ran to DQ, did form based routine and ran back to the flag—lots of merkins, flutters, and squats MARY: yup ANNOUNCEMENTS: still time…
WARMUP: mosey and warmarama THE THANG: catch me if you can with merkins and squats. 4 corners with coupons and a lot of changing per Qs discretion. We worked all…
WARMUP: – -mosey, ssh, weedpicker, imperial walker, tumbleweed, sungod, michael phelps, good mornings – THE THANG: – -Part 1: thruster/flutterkick pyramid -Part 2: farmer carries, run lap(s) -Part 3: lower…
WARMUP: this can wait. Whats important now is that while the joro spiders sleep we find their lair and eradicate them once and for all THE THANG: take back our…
WARMUP: -mosey lap stopping periodically for: ssh’s, imperial walkers, weedpickers, tumbleweeds, sun gods, michael phelps -dry docks and bear crawls for a number of parking spaces – THE THANG: Part…