05/08/2025 - Safari - The Good ol’ SD Gaurentee
WARMUP: run & stretches THE THANG: run, air press / SSH, 20/40/60/80/100 reps, run. 11’s from Las Palmas to peak of Big Mac Mtn, run air press/SSH 50/25 reps, run…
AO: Safari
05/01/2025 - Safari - Don’t Forget Your Battle Buddy
WARMUP: Double time up and down the bus lane road. Circled up and with our rucks did curls, overhead presses, squats, merkens, and son Gods. THE THANG: A GTE Welcome…
04/24/2025 - Safari - I want to try new things in a ruck
WARMUP: Weedpickers and mosey THE THANG: the pax try new things in a ruck…I was in the Exicon MARY: OHP Row SkullCrushers Burpees and One curl ANNOUNCEMENTS: NA COT: Be…
04/17/2025 - Safari - Pick a card
WARMUP: usuals THE THANG: Ruck around, pull a card and perform an exercise according to the suit. MARY: ANNOUNCEMENTS:
04/10/2025 - Safari - Rucks off then on again…
WARMUP: Mosey, SSH, Weed Pickers, Tumbleweeds, Arm Circles, Moroccan Dj’s, T-claps, 🦭 Claps, Gunners, Michael Phelps THE THANG: 11’s with rucks on- Merkins on top of stairs, Squats at bottom.…
04/03/2025 - Safari - For Val Kilmer
Fluffer made his triumphant return and we listened to the soundtracks of Movies that Val Kilmer was in! We did some running, carried some blocks and did some
03/27/2025 - Safari - Opening Day – Throwing out the First Pitch
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers THE THANG: Setup: 3 Balls at Pitcher’s Mound, Bucket on Home Plate. PAX perform exercises at each Base: 1st Base – 100 Diamond…
03/20/2025 - Safari - No “F” in this Rucking
WARMUP: yep THE THANG: Rucking stuff a.k.a. Rest Stop’s favorite thing to do. MARY: yep ANNOUNCEMENTS: stuff COT: Hooter’s mom, Oxbow’s
03/13/2025 - Safari - Get Right , Live Right, Lead Right and Leave Right
WARMUP: Mosey, 5 core principles, F3 credo , F3 mission statement and light PT THE THANG: Q1 Get Right , bear crawls Q2 Live Right, Ruck on Indian Run, Q3…
03/06/2025 - Safari - Did we start w/ a run?
WARMUP: We shuffled to the lower lot, de-rucked, and did a few IC exercises THE THANG: We started w/ 3 rounds of a Ruck shuffle FOLLOWED by 20 ruck presses…