07/10/2025 - Safari - The four corners of four corners of four corners
WARMUP: THE THANG: an assortment of 4 corners using the islands in Kroger. Nothing, and I mean NOTHING, was made up on the fly. This was preplanned weeks and weeks…
AO: Safari
07/03/2025 - Safari - The 1776’er
WARMUP: mosey & stretch THE THANG: The 1776’er is 17 exercises & 76 reps of each exercise done Dory style with a partner. A full run through is 1292 reps.…
06/26/2025 - Safari - 🏰 Crazy 8’s and the Holy Ruck
Warm-Up (IC): * Good Mornings * Sun Gods * Michael Phelps * Imperial Walkers x8 * Possibly not those things and maybe some other things “GET ON WITH IT!” 🎒…
06/26/2025 - Safari - 🏰 Crazy 8’s and the Holy Ruck
* Good Mornings * Sun Gods * Michael Phelps * Imperial Walkers x8 * Possibly not those things and maybe some other things “GET ON WITH IT!” 🎒 The Thang:…
06/12/2025 - Safari - Shoulders
WARMUP: Ruck Mosey, SSH, Windmills, Arm Circles, T-claps, 🦭 Claps, Michael Phelps THE THANG: Kroger Islands: 10, 9, 8…Merkins and Lunges between. Then on the way back: 10, 9, 8…Squats…
06/05/2025 - Safari - Hide your kids
WARMUP: we ran a little, did some stretchy things, & a couple IC exercises THE THANG: 10 Block Over Merkins, followed by 25 Big Bio Get-Ups 9 Block Over Merkins,…
05/29/2025 - Safari - 529 Q – Tuition Pain – Ruckonomics 101
WARMUP: Ruck with Exercises THE THANG: QIC: Professor Oxbow, PhD (Piled higher and Deeper) Date: 5/29 Excused Absentees: Hopper – Out with “back issues,” though rumors of waffle-based therapy remain…
05/22/2025 - Safari - Friendly friends
WARMUP: Ruck on mosey, exercises including joyful sun gods (small g) THE THANG: About 15 minutes of friendship run. Duggar was the odd pax so he switched direction halfway through…
05/15/2025 - Safari - Crockpots make the best meals…
WARMUP: Run for FMBs step challenge. Do some stretchy stuff. THE THANG: Meats: Wheel of Animal Walk w various Merkin styles at the end. Veggies: Spinach – Popeye Punches on…
05/08/2025 - Safari - The Good ol’ SD Gaurentee
WARMUP: run & stretches THE THANG: run, air press / SSH, 20/40/60/80/100 reps, run. 11’s from Las Palmas to peak of Big Mac Mtn, run air press/SSH 50/25 reps, run…