09/25/2025 - Safari - Shoulda been a parrothead
WARMUP: Ruck mosey. SSH WP and stretchy stuff. THE THANG: Vacay vibe….fired up the Jack Johnson radio on my new Spotify account…discovered that the song algorithm wasn’t quite as islandy…
AO: Safari
09/18/2025 - Safari - Invictus
WARMUP: Ruck shuffle & intro to THE THANG THE THANG: Invictus Ruck Workout (45 min, 30# ruck) Stanza 1 – “Out of the night that covers me…” Theme: Entering the…
09/11/2025 - Safari - 9/11 stair climb
WARMUP: we ran to the bottom of the stairs, did a little stretchy then got to it THE THANG: 2,200 stairs. That’s how many stairs the 1st responders climbed 24…
09/04/2025 - Safari - Q School
WARMUP: Some PAX Pre Rucked. The ME consisted of a double time ruck, then SSHs, Merkins, Squats, and Sun Gods THE THANG: Q School with instruction and 0.0 PT -…
08/28/2025 - Safari - Rule of 3
WARMUP: mosey, stretch, Captain Thor THE THANG: Rep count 10/20/30 doing top three exercises, run loop, move down one level doing next exercises always keeping rep count the same. MARY:…
08/21/2025 - Safari - Oxbow’s Ankle and other Swoll Things
WARMUP: Prerun. Oxbow found a manhole.🫣 THE THANG: Batwings Dora 1 2 3 with the McDonalds Mountain big loop. Everything ruck-on (almost) and all exercises on a four count. OHP…
08/21/2025 - Safari - Oxbow’s Ankle and other Swoll Things
WARMUP: Prerun. Oxbow found a manhole.🫣 THE THANG: Batwings Dora 1 2 3 with the McDonalds Mountain big loop. Everything ruck-on (almost) and all exercises on a four count. OHP…
08/14/2025 - Safari - Pyramid of Pain
WARMUP: PreRuck/Mosey THE THANG: FMB left us 1 Exercise then Run, 2 Exercises the Run, So on so forth. Exercises with Coupons 10 Merkins 15 Bent Over Rows 20 Curls…
08/07/2025 - Safari - Why is air so heavy?
WARMUP: mosey, stretches (don’t tell BH), SSH THE THANG: Ran from bus lanes to the Las Palmas parking lot. We went off roading a bit to get there. Leaky was…
07/24/2025 - Safari - Time to Go Back to School
WARMUP: Short Mosey w/ Rucks, Welcomed the new guys, Mission Stmt; 5 Core Principles and Disclaimer. SSHs, Good Mornings, Merkins, & Michael Phelps THE THANG: Moseyed over to where the…