02/08/2024 - Night Train (Closed) - Hm hmm, eyes up here!
WARMUP: mosey to the bridge and back the center of the field for warmups – SSHs, weedpickers, windmills, copperhead squats, Michael Phelps, Sun gods THE THANG: made it up as…
AO: Night Train (Closed)
02/01/2024 - Night Train (Closed) - The kids’ alright
WARMUP: mosey; ssh; copper squats; copper merkins; sun gods THE THANG: 10 disks placed along the 1/5 mile inner circle , underneath 4 cards 1 of each suit; all together…
01/18/2024 - Night Train (Closed) - 2/3 of the Exicon
WARMUP: SSH, Copperhead Merkins, Copperhead Squats, Weedpickers, Sun gods, Michael Phelps THE THANG: 50 reps of an exercise then take a lap. Switched it up with some lunges across the…
01/11/2024 - Night Train (Closed) - Fancy Finger Work On The Train/ PE Test
WARMUP: Woke up warm THE THANG: amber and myself took off for our 5k and heading up the first hill saw our buddy splish splash pulling in. We doubled back…
01/04/2024 - Night Train (Closed) - Roll of the Die
WARMUP: mosey; SSH ; Weed pickers; sun gods THE THANG: rolls dice if yellow die is even run small lap if odd long lap Red die roll Indicates which exercise…
12/28/2023 - Night Train (Closed) - Countdown to NYE
WARMUP: Weed Pickers, Imperial Walkers, etc. THE THANG: Countdown to NYE 100 Air Presses 90 LBCs Take a lap 80 Squats 70 SSHs Take a lap 60 Lunges 50 Big…
12/28/2023 - Night Train (Closed) - Countdown to NYE
WARMUP: Weed Pickers, Imperial Walkers, etc. THE THANG: Countdown to NYE 100 Air Presses 90 LBCs Take a lap 80 Squats 70 SSHs Take a lap 60 Lunges 50 Big…
12/14/2023 - Night Train (Closed) - 12 Night Trains of Christmas
WARMUP Mosey SSH, Arm circles, Imperial Walkers, Burpees THE THANG: 12 Days of Christmas at the night Train. 12 reps of each move followed by a run across rhe field…
12/07/2023 - Night Train (Closed) - Tis the Season!
WARMUP: standard warmups after a quick mosey THE THANG: had a Christmas playlist leading us all through the evening! did BLIMPS and BOMBS followed by a parking lot lap after…
11/30/2023 - Night Train (Closed) - Mole/Chipmunk
WARMUP: the usual THE THANG: 11s (box jumps; merkins) 4 corners escalation (10 burpees; 20 big boys; 30 squats; 40 American hammers) MARY: flutter kicks ANNOUNCEMENTS: savage race; something on…