WARMUP: mosey; SSH ; Weed pickers; sun gods
THE THANG: rolls dice
if yellow die is even run small lap if odd long lap
Red die roll Indicates which exercise to do 12 of
1 Merkin
2 Curls
3 ?
4 pull over
5 LBC
6 tricep extensions

MARY: monkey humpers
ANNOUNCEMENTS:
COT: save us dads from our kids, and general peace for all of worlds calamity