12/16/2021 - Night Train (Closed) - 5 Strong
We warmed up, then went at it. The Thang was working out Legs, Chest, Abs, Back/Shoulders mixed in with 2 -3 miles of running. Oh and a bunch of
AO: Night Train (Closed)
12/02/2021 - Night Train (Closed) - Night Train
Led a pretty impromptu Q. Mosey up to parking lot for normal warm up exercises – SSH, weedpickers, etc. Moseyed down the hill to the another parking lot and started…
11/19/2021 - Night Train (Closed) - 2 a day’s
Salty BB all week, but not this one. We had a two 2.0’s, one was an FNG we got to name Luigi which is his favorite video game character. With…
11/11/2021 - Night Train (Closed) - Chad 1000X
Piano Man also posted, but he is not on slack. Warm-O-Rama Some weed pickers and imperial walkers The Thang We did a variation on the Chad 1000X Veterans Day workout.…
11/04/2021 - Night Train (Closed) - 20 Minutes Late
Quick WOR The Thang 50 Merkins 1 Lap 50 Squats 1 Lap 50 BBS 1 Lap 50 SSH 1 Lap Repeat til 8:15 Cookies was supposed to Q this BD…
10/28/2021 - Night Train (Closed) - Sneak Preview
WOR SSH Weedpickers Copperhead Merkins Copperhead Squats Sun gods Michael Phelps The Thang 25 merkins, 50 lunges (2-count), 75 squats, 100 big boy situps elevator workout with a lap between…
10/21/2021 - Night Train (Closed) - The starting of a Problem “Moroccan Nightclubs”
WARM-O-RAMA A run to the back of the Insurance Office. 20 SSH IC 10 Weed pickers IC Old Man Style 8 Windmills Sun Gods OYO Michael Phelps OYO 50 Moroccan…
10/14/2021 - Night Train (Closed) - Braves
Warm up Quick mosey up the hill, circle up for a little warmup, standard fare. SSH, weedpickers, Michael Phelps, Sun God. Mosey back to the parking lot to get started.…
10/07/2021 - Night Train (Closed) - 1st and 10
2-2.0s were present, Lego and Lighting The Thang Warmup OYO before beatdown. Mosey down to the day care. 1st PAX started 1st and 10s. Which is mosey to the 1st…
10/03/2021 - Night Train (Closed) - IP Week 4
Completed the last Iron Pax 2021 workout. Only Cookies N Cream finished all 900 reps in the 52.5 minutes. All had fun and all got stronger. Prayers for Brainfart and…