03/08/2022 - Murph City - Sleepy Sooorie
The scheduled Q Sooorie fartsacked. YHC took the Q. Mosey, SSH, Weedpickers, Imperial walkers, mosey Coupon work. Rifle carry between light poles with 10 reps each squats, overhead…
AO: Murph City
Murph BD on Tuesdays
02/22/2022 - Murph City - Murph City – Progress Week & 70’s Rock
Quick BB this week, as I’ve got a busy day ahead. The gloom was foggy, the valley was swampy, but the Pax were on fire this morning. The Pax of…
02/08/2022 - Murph City - That Escalated Roughly
Six men braved freezing temperatures at the Valley Playground at J.J. Beillo Park, where they endured the following unpleasantness: After a brief mosey from the parking lot to the entrance…
02/01/2022 - Murph City - Murph City – 1 year anniversary
Warm Up: Quick mosey, SSH, Weedpickers, Caleb Dressels Workout: Pair up. One mile run with a coupon per pair. Coupon passed between pax as needed. Ascending Dora – 100 pullups,…
01/25/2022 - Murph City - The Murph WOD – Progress Week
The Thing: It was progress check week (no warm-a-rama) at Murph City and we had a solid turn-out with 3 Pax posting at Murph City for their first time. It…
01/18/2022 - Murph City - Sooories return to the Murph
Sooorie makes a return to the Murph. You can only get a 30 min Murph time if you do more push ups and pull ups. Warm up- Coming in hot! …
12/28/2021 - Murph City - Full Murph – EOY Progress Check
Warma-rama…..there ain’t no warmup on Full Murph Day, we just get after it. The Thing: The last Tuesday of each month, we test ourselves with attemping The Murph WOD: 1…
12/21/2021 - Murph City - Murph Training – Weighted Running, Tire Flipping, Pullup Burnout, and a few squats
Warm-a-Rama: Short mossey, circled up, commissioned our beatdown with the F3 Mission and Principles. Warmed up with some Side Straddle Hopes, Weed Pickers, HillBilly’s, and Copper Head Squats. The Thing:…
12/14/2021 - Murph City - Q Source Murphy Workout
WARM-O-RAMA Imperial Walkers Merkins craP I forgot to do one that starts with a P American Hammers Crunchy Frogs Toy Soldiers The Thang: Q SOURCE TRIVIA! How many points…
12/07/2021 - Murph City - Sooorie’s Flip O’War BD
WARM-O-RAMA Side straddle hop Weed pickers Merkins Sungods Michael Phelps Bataan Death march – Play on Indian runs, but the last man does 5 burpees then has to sprint…