03/08/2022 - Murph City - Sleepy Sooorie
The scheduled Q Sooorie fartsacked. YHC took the Q. Mosey, SSH, Weedpickers, Imperial walkers, mosey Coupon work. Rifle carry between light poles with 10 reps each squats, overhead…
Murph BD on Tuesdays
The scheduled Q Sooorie fartsacked. YHC took the Q. Mosey, SSH, Weedpickers, Imperial walkers, mosey Coupon work. Rifle carry between light poles with 10 reps each squats, overhead…
Quick BB this week, as I’ve got a busy day ahead. The gloom was foggy, the valley was swampy, but the Pax were on fire this morning. The Pax of…
Six men braved freezing temperatures at the Valley Playground at J.J. Beillo Park, where they endured the following unpleasantness: After a brief mosey from the parking lot to the entrance…
Warm Up: Quick mosey, SSH, Weedpickers, Caleb Dressels Workout: Pair up. One mile run with a coupon per pair. Coupon passed between pax as needed. Ascending Dora – 100 pullups,…
The Thing: It was progress check week (no warm-a-rama) at Murph City and we had a solid turn-out with 3 Pax posting at Murph City for their first time. It…
Sooorie makes a return to the Murph. You can only get a 30 min Murph time if you do more push ups and pull ups. Warm up- Coming in hot! …
Warma-rama…..there ain’t no warmup on Full Murph Day, we just get after it. The Thing: The last Tuesday of each month, we test ourselves with attemping The Murph WOD: 1…
Warm-a-Rama: Short mossey, circled up, commissioned our beatdown with the F3 Mission and Principles. Warmed up with some Side Straddle Hopes, Weed Pickers, HillBilly’s, and Copper Head Squats. The Thing:…
WARM-O-RAMA Imperial Walkers Merkins craP I forgot to do one that starts with a P American Hammers Crunchy Frogs Toy Soldiers The Thang: Q SOURCE TRIVIA! How many points…
WARM-O-RAMA Side straddle hop Weed pickers Merkins Sungods Michael Phelps Bataan Death march – Play on Indian runs, but the last man does 5 burpees then has to sprint…