06/07/2022 - Murph City - Sooories Summer of Sprints and Speedos, Murph City
Alas, Sooorie returned home to Murph City to bring gainz to his fellow HIM’s after the brutal annual Murph. It was fortold that no quarter would be given to those…
AO: Murph City
Murph BD on Tuesdays
05/31/2022 - Murph City - Murph City Progress Day
It was progress day at Murph City, one day after an awesome day of 100 PAX doing the Murph for Memorial
05/30/2022 - Murph City - THE MURPH: Memorial Day Convergence, Honor the Fallen Heros
MURPH WOD – Why We do it? Meaningful rituals are few and far between in the fitness world, but THE MURPH WOD, performed on Memorial Day is done by 10’s…
05/17/2022 - Murph City - Murph City
We did murph things. Pull ups, Strava segments, Coupon
05/24/2022 - Murph City - Murph BD on the Fly
Warm-Rama: Short – 10 side straddle hopes, weed pickers, Sun-gods, Michael Phelps. The Thing: – Dora – Partner up in 2’s, 400 merkins, sprint, 5 star jumps, repeat to 400…
05/03/2022 - Murph City - What goes down, must come up?
Ten PAX gathered to enjoy the misery of Murph training! Started with a short mosey, circled up and went over the mission, principles and disclaimer, stretch and then went back…
04/12/2022 - Murph City - Murphy City Breakdown
Eight PAX gathered at the Valley Playground of J.J. Biello Park and endured the following misery. After a decently long mosey, we circled up, I gave the core principles and…
04/05/2022 - Murph City - Sooories return from his Fart Sack Adventures
WTF How did we end up with a Sooorie Q? Sooorie fell victim to poor planning, and fell in with his own vices, leaving his alter ego to Fart Sack…
03/22/2022 - Murph City - Murph
We train for the Murph Mosey to Warm-a-rama SSH, Weedpicker, Imperial Walkers The Thang 5 rounds 5 pull up, run up the hill, 25 merkins, run back …
03/15/2022 - Murph City - Vanilli’s Birthday Q!
YHC’s birthday Q was a bliss-filled ball of pain and misery. 7 hearty souls gathered at Murph City to share the fun. We started with a very quick Mosey, followed…