12/14/2023 - Lions Den - Pairs of Three
WARMUP: Sacred Cow Warmo THE THANG: Pairs of 3, 2 Pax did exercises while the 3rd ran a lap. MARY: Box Cutters, et al ANNOUNCEMENTS: Feline Festivus, New Year’s
AO: Lions Den
12/12/2023 - Lions Den - The Frozen Nolan
WARMUP: mosey & keep moving THE THANG: The Nolan – just colder Sprints for last 5 minutes MARY: no time ANNOUNCEMENTS: COT: what happens at COT stays at COT. Prayers…
12/07/2023 - Lions Den - Frozen cats
WARMUP: SSH’s, Flutter kicks, and shooting star pointers. THE THANG: Partnered up for some challenging -and very chaotic – catch the crawling bear if you can. New exercise. Loaded the…
12/05/2023 - Lions Den - Eddie Money for Life
WARMUP: Mosey to bottom lot then the usual THE THANG: groups of 3. Coupon/body weight/run Coupons: press, curls, skull crushers, man makers, alt 1 leg deadlifts Body: squats/core MARY: SSH…
11/30/2023 - Lions Den - PB 45th Birthday Bronson
WARMUP: Standard Warmo THE THANG: 45 reps of an exercise (or 45 seconds), then sprint to first cone and bear crawl to second. Rinse and repeat. Exercises included BBS, merkins,…
11/28/2023 - Lions Den - Don’t Believe the Hype
WARMUP: the usual THE THANG: I took Q last night because PB was unable to make it. Ice T mentioned in slack that a there was a special guest Q…
11/28/2023 - Lions Den - Don’t Believe the Hype
I filled in for PB who was not able to make it. The PAX was notified that there was going to be a special guest Q for the morning. Much…
11/23/2023 - Lions Den - Decathlon, Logs, and Guinness
WARMUP: Standard PB Warmo THE THANG: Modified Decathlon including lots of running, 100 yard log carry, 100 yard bear crawl, 100 x dips, 100 x BBS; 75 x merkins, 50…
11/21/2023 - Lions Den - That’s a S&!/load of Merkins!!!!
WARMUP: short warmo with full disclaimer. Carrots before Peas THE THANG: Pax took coupon, moseyed to Liberty hill for 33’s (Merkins and Squats). Then headed over to coupon depot and…
11/16/2023 - Lions Den - Respect 5.2
WARMUP: usual THE THANG: see photo above MARY: no time ANNOUNCEMENTS: