WARMUP: SSH, Weedpickers, Merkins THE THANG: 20/15/10/5 Reps of Curls, Squats, Merkin pull-throughs, Kettlebell Swings, and Deadlifts. Mosey after each round. Moved to the back of the building and conducted…
WARMUP: mosey, SSH, toy soldiers, weedpickers THE THANG: 17 exercises, 76 reps each for 🇺🇸 MARY: ANNOUNCEMENTS: 4th of July convergence, Purple Pirate kayak event – need helpers, August partner…
WARMUP: Mosey, SSH, Windmills, Merkins THE THANG: kettlebells with Tally Power walking and races with Tinder MARY: ROF and Tinder Twirl of Terror ANNOUNCEMENTS: 7/4 convergence COT: Prayers for Slum…
WARMUP: IWs, Copperhead Squats, GMs, Michael Phelps THE THANG: 5 stations comprised of KB swings, deadlifts, overhead presses, thrusters, and goblet squats. – 2 mins each exercise w/ 5 burpee…
WARMUP: Copperhead Merkins, Tumbleweeds, SSH, Arm Circles, Moroccan Dj’s, T-claps, 🦭 Claps, Gunners, Michael Phelps THE THANG: Roll the 🎲 🎲, multiply the numbers and perform the workout on the…
WARMUP: Mosey, ssh, wp, sun gods (not in cadence and not little arm circles, as God intended) THE THANG: Various things were thought of and executed to absolute average standards.…
WARMUP: mosey, ssh, weedpickers, toy soldiers, ROF merkins THE THANG: 6 round relay of various exercises while PAX travel via bear crawl or slosh pipe carry MARY: flutter kicks ANNOUNCEMENTS:…
WARMUP: – SSH – Imperial Walker – Weed Picker – Arm Circles The Thang (Main Workout) — Bells in hand 3Rounds — workout while one PAX runs a lap Goblet…
WARMUP: Mosey, Windmills, Toy Soldiers, Copperhead merkins THE THANG: Inspired by a Tinder workout, we did 2 sets of each set of exercises with a focus on static holds, slow…
WARMUP: warmarama with some mosey THE THANG: squats, lunges, and ab work. then some soccer with kettlebells and burpees MARY: ANNOUNCEMENTS: April 26th run, need a couple volunteers COT: paper…