12/09/2025 - Holy Iron - Four Stations of the Cross… and One Frisbee of Doom
WARMUP: We began with Frisbears — a wild combo of frisbee tossing, sprinting, and bear crawls. Each PAX took turns throwing the frisbee. If it hit the ground, we bear…
AO: Holy Iron
11/18/2025 - Holy Iron - Loosely-related Thanksgiving/U.S. history trivia!
WARMUP: some stretching- SSH, IW, GM, arm circles, Michael Phelps THE THANG: 5 history trivia Qs; correct = AH, wrong = burpees After every 5 questions, farmers carry for majority…
11/11/2025 - Holy Iron - Iron Valor
Warm-O-Rama * Mosey * SSH * Weed Pickers * Arm Circles * Copperhead squats The Thang Station 1 – “Honor” Dora, 1 partner alternates running or carrying sandbag to end…
11/04/2025 - Holy Iron - Walls of Jericho met Tallyman
WARMUP: Light mosey around the lower part of the church and cut up the hill to circle up for: 10x Weed Pickers 10x Windmills 10x Toy Soldiers OYO Sun Gods…
10/28/2025 - Holy Iron - Macho Madness
WARMUP: Macho man mosey and warmarama THE THANG: some kettlebell work and sandbag MARY: some core and more core ANNOUNCEMENTS: some stuff happening COT: prayers for PJ and lifting thanks…
10/07/2025 - Holy Iron - Almost forgot to do this
WARMUP: -mosey -trinity (ssh, weedpickers, imperial walkers) -swaying al gore -tie fighers -little baby tie fighters – – THE THANG: Parking space gala: -run to parking space at far end,…
09/30/2025 - Holy Iron - Holy Iron Handoff!
Warm-up (5 minutes): * Lap around parking lot * SSHs x15 * Weed Pickers x5 * Windmikls x10 * Arm circles OYO Circuit 1 – Strength and Power (15 minutes):…
09/16/2025 - Holy Iron - shoulder pain
WARMUP: Mosey, ssh, iw, wp THE THANG: escalator KB workout MARY: na ANNOUNCEMENTS: na COT:prayers for
09/09/2025 - Holy Iron - Some Men Have Bigger Bells than Others
WARMUP: Mosey around the Church. Imperial Walkers, Weed Pickers, Copper Head Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: Partner Up. Home plate – 5 reps, 1st base – 10…
08/12/2025 - Holy Iron - The Q’s watch is always right!?! Nah.
WARMUP: Some SSH. Weedpickers. Then Name-o-Rama? THE THANG: EMoM w/laps MARY: ANNOUNCEMENTS: