AO: Holy Iron
When: 09/09/2025
PAX:
Number of Pax: 12
Pax Names: 8-Bit, Bagger, Crow Hop, Eagle Fang, Flatline, Haggis, Odd Job, Purple Pirate, Slim Jim, Slum Lord, Tallyman, Woody,
Number of FNGS: 3
FNG Names: Rick (Chicken Head, Perdue, Tyson)
QIC: Bagger
WARMUP: Mosey around the Church. Imperial Walkers, Weed Pickers, Copper Head Squats, Merkins, Sun Gods, Michael Phelps.
THE THANG: Partner Up. Home plate – 5 reps, 1st base – 10 reps, 2nd base – 15 reps, 3rd base – 20 reps. Partner Farmer Carry both Bells. Other Partner sprints to Base and 5 Burpees. Exercises: Curls, Goblet Squats, Tricep Extensions, Overhead Press, Bent Over Rows, Upright Rows, Triple Threats. Plank. Ring of Fire with Merkins. One Big Mosey Lap around the Church. Pick Up the 6.
MARY: Crunchy Frogs, Am Hammers, LBCs, T-Bombs, Alabama Prom Dates.
ANNOUNCEMENTS: Tally’s Pig Roast on Saturday, Stone Clad / Paragon Convergence on 9/11, Savage Race (Dallas, GA) on 9/20.
COT: Rick and Substance Abuse, Wisdom for Men at Work and Families. Not spoken, but Prayers for Slum Lord with his Real Estate Empire and Employment Search.