WARMUP: Light mosey around the lower part of the church and cut up the hill to circle up for:

10x Weed Pickers
10x Windmills
10x Toy Soldiers
OYO Sun Gods
OYO Michael Phelps

THE THANG:

The Wall of Jericho (Holy Iron Version)
7x Hand Release Merkins
7x Diamon Merkins
7x Overhead Press (w/ kettlebell)
7x Lunges (w/ kettlebell) – Kodiak Count
7x Bent over Rows (w/ kettlebell)
7x Goblet Squats (w/ kettlebell)
7x Burpees
Take a lap (same route as the mosey)

Rinsed and repeated 7 times. Tallyman lapped all of us twice so the walls were rubble by the time the rest of us made it to round 7.

Picked up the 6 and then circled up for Mary.

MARY:
30 second hold followed by 30 second rest (2x) doing the following:

6-inch hold
Side Plank (left and right side)
Glute Bride (alternating legs)

ANNOUNCEMENTS:
Canned Food Drive
HOTL 5K
Holiday Lights 5K

COT: Coffee and good conversation