08/30/2024 - Flight Deck - AMRAP
We did as many rounds as possible of the below… We also took a halftime break for some lunges and ring of fire 50x SSH 40x Squats 30x Dips 20x…
AO: Flight Deck
08/13/2024 - Flight Deck - Crazy 8s
WARMUP: Short mosey followed by five core principles with a 3 burpee buy in for each one. Also SSH, weedpickers, and tumbleweeds. THE THANG: Crazy 8s but with varying reps…
08/06/2024 - Flight Deck - Olympics-ish
WARMUP: Mosey, SSH, Weed Pickers, Sun Gods, and no olympic workout would be complete without… Michael Phelps THE THANG: Stop 1- Rings – Tom Poe over the bike rings, merkins…
07/26/2024 - Flight Deck - Parking Lot Circles
WARMUP: mosey, SSH, weed picker THE THANG: laps around the parking lot: broad jumps, squats, lunges, run, karaoke both sides, MARY: ANNOUNCEMENTS:
07/09/2024 - Flight Deck - 7- 11s with a double flyover
WARMUP: the usual THE THANG: 11s, but with 7 exercises on each end Side 1- – merkins – rows – curls – lat raises – high lat raises – overhead…
06/18/2024 - Flight Deck - This is my rock
Warmup: mosey, sungods, Michael Phelps, weed pickers, imperial walkers, flamingos. the thang: pick a coupon, don’t put it down. Walk around the parking lot in a circle doing different moves…
06/14/2024 - Flight Deck - Crop walk pt2
Warmup: Mosey, sungods, Michael Phelps, weedpickers, imperial walkers. The Thang: 3 rounds of crop walking with coupons with Merry in between. 1st round was Seal carry, murder bunnies, side lunges,…
06/11/2024 - Flight Deck - 11’s
Warmup of mosey, sungods, Michael Phelps, weedpickers. The Thang: 11s with coupon overhead press and burpees. Travel run 50yards. Round of Merry 11s with coupon bicep curled and jump ups.…
05/24/2024 - Flight Deck - The FALCON 026
WARMUP: OYO at flag as we wanted to start at 0530 THE THANG: Performed “The FALCON 026” in memory of Jason Richards who passed after his FNG post. —————— 14…
05/28/2024 - Flight Deck - The 300
Warmup: just some Michael Phelps and sungods. the thang: the 300 with 5 rounds of