AO: Flight Deck
02/07/2023 - Flight Deck - 7-11
7-11 After an impromptu pickup of the Q due to Dirty D’s illness the following ensued… Warm-0-rama: Mosey, 11 SSH, 11 Weedpickers, Sun Gods OYO, Michael Phelps OYO The Thang:…
01/31/2023 - Flight Deck - Suicide Route 66
warm up SSH – WP – sungods – Phelps – copperhead squats Indian run with 5 merkins to office complex The thang: Route 66 with merkins at each island Return…
01/17/2023 - Flight Deck - BB for the Flight Deck in the right location
WARMUP: Mosey to the front of the park for some Side Straddle Hops, Imperial Walkers, Weed Pickers, Arm Pretzels, Sun Gods, Michael Phelps. Mosey to the pavilion the long way.…
12/27/2022 - Flight Deck - Heart Rate Up
Mosey to the flag SSH – toy soldier – copperhead squat – sun gods – Phelps Mosey to the sign – sprint to the gate Dora Rifle carry – Bbs…
12/13/2022 - Flight Deck - Round and Round We Go
WARM-O-RAMA: Mosey a lap to circle up for SSH, Weedpickers, Hairy Rockettes, Arm Pretzels, Sungods and Michael Phelps. THE THANG: Grab a coupon and deposit on the “coupon side” of…
12/02/2022 - Flight Deck - Stay Moving
Run around the block Parking lot circle Weed picker SSH Hillbilly Pretzel Sun gods Michael Phelps 21s at the parking lot curve. Merkin – bear crawl – squat – bear…
11/15/2022 - Flight Deck - Twinkle Toes’ Twisted Trivia Tour
Warm-O-Rama: Mosey SSH Weedpickers Imperial Walkers SunGods Arm Pretzels Michael Phelps The Thang: A Pearls-on-String beatdown set up around a series of trivia questions. The general theme was “How well…
11/01/2022 - Flight Deck - Don’t Skip Leg Day
It was a great day in the gloom. A little extra fog added to the day. Flop had a request to go off-campus, so I felt the need to fulfill…
10/28/2022 - Flight Deck - Sparta
Warm o Rama Sparta 300 workout 3 minutes of