10/27/2020 - dungeon - Da bears
Somehow our bear sighting last week got people stirring and posting! Happy to see 8 folks this AM. Short mosey, SSH, weed pickers, willie Mays, Michael Phelps. headed to a…
AO: dungeon
10/20/2020 - dungeon - Where’s Yukon?
Started with warm-o-rama in the parking lot, hoping Yukon would come rolling in on two wheels, didn’t happen. SSH, Weed Pickers, Arm Circles, Mountain Climbers, J – Los Mosey to…
10/15/2020 - dungeon - Bear Crawling the field
Started with a mosey to the front entrance thinking we had a lost FNG, hopes turned to disappointment when we figured out it was the chicken lady. Returned to parking…
10/06/2020 - dungeon - Tabata Bing Tabata Boom
Warmarama. SSH, Weedpickers, Sun Gods, Phelps, Quad Stretch, Willie Mays, Mosey. Tabata. 4 minute rounds, 20 sec work, 10 sec rest, 8 sets. 1 minute cool down between rounds. AMRAP.…
10/01/2020 - dungeon - Billy Madison
Back to school. We are all dumb because nobody finished high school. do a grade, run a lap. Repeat that grade plus the next grade, run a lap. Etc etc.…
09/23/2020 - dungeon - One potato two potato
Co-Q due to low PAX count. Long Mosey to warm up. One minute rotating AMRAPs 3 exercises each PAX led. Run. AMRAPs. Run. AMRAP. Run. 3 full rounds to
09/15/2020 - dungeon - IPC Week 3
Q was MIA so thankfully we planned to do IPC week 3 and it was easy to remember. Met at the track, quick recap and started right up. 400m, 100…
09/10/2020 - dungeon - Iron Pax Week 2
You guys know the drill……. No WarmO, Quick Disclaimer. MySpace and Boy r Dee showed up early to setup the pain. PAX showed up and put out for Week 2!…
09/10/2020 - dungeon - Quick Brick Block Stack
Warmarama- SSH, Weedpickers, tricep extensions, shoulder stretch. BRICKER ALERT! Each PAX grabs a pair of bricks to mosey to side field. With bricks. Sprint run 100yd across field for set…
09/01/2020 - dungeon - Iron Pax Week 1
No mosey, no warm-o-rama. 3 Burpees (Begins Rd & EMOM timer) 50 Hand Release Release Merkins 100 Leg Raises 150 Jungle Boi Squats “2Spoonz Style” 200 Big Boy Sit-ups 250…