03/29/2024 - Clinic - 🏃
WARMUP: 🏃 and disclaimer THE THANG: 🏃 MARY: 🏃 ANNOUNCEMENTS: SFN training NEXT FRIDAY(5/5) @ THE CLINIC 0530 COT: Fawlty’s M(Mary) is organizing an event for the Family of Laken,…
AO: Clinic
03/27/2024 - Clinic - 6 Stations!
WARMUP: The usual (SSH, Imperial Walkers, Weed Picker, MPs. THE THANG: 6 Stations! Station 1: Merkins + Shoulder Taps (×15). Jog to next station. Station 2: Plank Jacks (×20). Jog…
03/25/2024 - Clinic - Dice and Man Makers
WARMUP: the reg THE THANG: roll dice, do exercises, every 5 minutes do some man makers. MARY: Odd 3 minutes. ANNOUNCEMENTS: Nun COT: Prayers for
03/22/2024 - Clinic - Tabata
WARMUP: mosey and disclaimer THE THANG: 30 minutes tabata + 30 min Q source: F4 LDP MARY: ANNOUNCEMENTS:
03/20/2024 - Clinic - Lasso AKA Ace Bandito
WARMUP: mozy and stretches THE THANG: One deck of cards at the bottom of the stairs, deck only had 2-10 and Aces. Another deck at the top of the stairs,…
03/18/2024 - Clinic - You guys use stairs at the Clinic?
WARMUP: Stuff THE THANG: 1. 11s up the boulevard Mike Tyson’s and Carolina Dry Docks 2. Stairway to Seven 1 burpee/1 incline merkin/run to top of stairs/1 squat—rinse repeat to…
03/15/2024 - Clinic - Watch out for monkeys…..and they may have herpes???
WARMUP: mosey and Mission, disclaimer THE THANG: bar workout upper and lower body 30 minutes Beatdown + 30 minutes Q source (F3), Group MARY: Alabama Prom dates to a variable…
03/11/2024 - Clinic - Stairs you say
WARMUP: We did warmup, yes. THE THANG: Partnered up at the bottom of the stairs. One person runs up/down stairs twice while their partner does an exercise. They switch. Once…
03/08/2024 - Clinic - I could be rucking right now!
WARMUP: mosey, mission, disclaimer THE THANG: run up and down the amphitheater stairs for 30 minutes. Then 30 minutes discussing QSource F2-Language. MARY: ANNOUNCEMENTS: 30/30 every Friday at The Clinic!…
03/06/2024 - Clinic - You’ll never dance alone at the Clinic
WARMUP: ssh, weedpickers, imperial walkers, sun gods THE THANG: Stayed dry with a 0.0 on the stage. Exercise for the length of the song. Can switch between two exercises as…