09/13/2021 - Cheetah - 100 yards or 100 reps? Football season is here…
This is my 2nd BD for my anniversary Q. I was so surprised when I saw all these cars pulling into the parking lot. I got a little nervous leading…
This is my 2nd BD for my anniversary Q. I was so surprised when I saw all these cars pulling into the parking lot. I got a little nervous leading…
YHC led the beatdown. Started of with a decent length mosey before starting our main warm up. They were as such: Side Straddle Hops Weed Pickers Tumbleweeds Onto the fun…
Bone The Fish Find a parking lot with spaces “facing” each other and without concrete “stops”. Start on the first set of lines by shuffle right, sprint up to the…
Today at the Cheetah we did a Super 21, catch me if you can edition. Warm-o-rama Mosey around the HSE parking lot SSH Imperial Walkers Weed Picker Phelps Main thang…
Warm-Up: windmills, toy soldiers, hillbillys, Michael Phelps Indian Run around the school while the last guy carries a 40lb ruck and passes it on before running to the front Routine:…
Last min Q, so fell back on a classic at the Cheetah – FOUR CORNERS – Escalator style Mosey around school 10 Happy Jacks Demo of exercises we will be…
We only have 9 (thanks a lot Wiggum) so we just made 3 teams of 3. Station 1 PAX 1 – 5 burpees PAX 2 – JUMP ROPE Station 2…
Back to school for the PAX’s 2.0s across the region. Great to still see 8 guys out in the Gloom! The Thang: Two Spell-oh-rama rounds in honor of school starting…
YHC is on Q number 2 of 7 in a row. The Cheetah is home for YHC and I always get excited to Q there. We had a big group…
Set the alarm, double check the alarm, test the alarm, still miss the alarm…thankfully Rocket Dog thought it was running day. Wow, these cars just keep rolling in…guess Pitchfork threw…