02/19/2022 - Chatterbox - Jackalope BOLO
Warm-up Quick mosey and ended up in the middle of the field. SSH, weedpickers, windmills, Michael Phelps, and sun gods kept us busy while I figured out how to connect…
Warm-up Quick mosey and ended up in the middle of the field. SSH, weedpickers, windmills, Michael Phelps, and sun gods kept us busy while I figured out how to connect…
Good showing this morning. I know there were other things happening today, and I truly appreciate every Saturday I get to hang out with every one of you. Jackalope added…
Warm-o-rama: Quick mosey around the parking lot then circled up for a few warm up exercises, mixed with Merkins. The Thang: Indian run 1.5 laps around the track, then went…
Mind over Matter; it only matters if you mind. It’s all about how to trick or beat your mind; one of the toughest enemies we face, ourselves. Some pax like…
It was an amazing morning and we all kicked ass…..the end. Trill was 30 minutes late
Combat Covid-19 Side-Effects (Shrinkage) 11’s Basketball Court Mike Tyson’s 5 Pickle Pounders Half Court Pickle Pointers PENIS Partner Routine (Dora Style) P1 does the work while P2 runs up…
We had a guest from F3 Atlanta – Purple Cow. Started out with a few weed pickers, sun gods, side straddle hops and some other things. Then the partner leg…
12 days of Christmas – Start at cone 1 then run to cone 2 then run back to cone 1 rinse and repeat to cone 12 doing each exercise at…
Partner BD 1 loop=10 points 1 pull-up= 2 points chin to bar 1 squat jump= 1 point feet leave ground 1 hand release merkin= 1 point hands leave ground…
Chatterbox Shenenaigans Bounty Hunter and Predator were not on the list above, so I added them as FNGs. I am not on the technical side, so I hope that works.…