04/16/2022 - Chatterbox - The Scoop
‘The Scoop’ is a One Scoop knock-off of The Murph. 300 Copperhead Squats, 200 4 count Flutter Kicks, and 100 Copperhead Merkins and around 2.5 miles of Mosey. The Chatterbox…
AO: Chatterbox
04/23/2022 - Chatterbox - Brethren to your Left and Right
Mosey around the track to shed to get blocks Warm-a-Rama by the tennis courts 11’s – curls and triceps with Bernie Sanders up the hill Partner up P1 runs the…
04/09/2022 - Chatterbox - Bombs, Bear Crawls & Bernie Sanders
Mosey – Indian run (1 lap) Warmarama: Ssh 15, WP 10, IW 15, MP/SG, 10 burpees OYO Short Mosey & halt. Time for some Indian bear crawls. PAX hold plank…
04/03/2022 - Chatterbox - Spring Break 2022
Warm O Rama: Mosied half mile around track to roundabout 20 Side Straddle Hops 10 Weedpickerz 10 Merkins 10 Toy Soldiers The Thang Mosied to the tennis courts Bear crawl…
03/26/2022 - Chatterbox - Boxchatter
while some chatter boxers were holding down the savage race others were partaking in…. Solid chatter… 1,000 calorie burn great Q! nice to see Downdog and Macao back out at…
03/24/2022 - Chatterbox - 800 Calorie Burn
Third times a charm. We started out at Canyons and headed to Woodstock High via Noonday trail, around the school 1-3 times, and back home. 800 calories burned and some…
03/19/2022 - Chatterbox - Double Dora
Warmarama 10 SSH, 6 weed pickers, 8 copperhead merkins, 10 copperhead squats Thang: Dora 1 (1 pax does reps while partner runs to top of the hill) 50 Burpees, 100…
03/12/2022 - Chatterbox - Chatterbox Chill
On a cold wintery morning, there was a debate. After the Q shut the debated down, we started with a warm up and then right into upper body workout, legs,…
03/05/2022 - Chatterbox - Poor Planning = Poor Performance
So, what happened was….the box deserved better than what it got from yhc I create my beatdowns in ‘notes’ on the iphone, then text them to myself so i can…
02/26/2022 - Chatterbox - All about the Benjamins
All about the Benjamins Mosey around the track to the covered picnic area by the pond for warm-a-rama: SSH, Weed Pickers, SunGods OYO, Phelps OYO Mosey to the basketball court…