11/19/2020 - Blacktop - The walls of Jericho
‘Twas a brisk morning at the blacktop, with only a few brave souls showing up and showing out for there brothers. Warma-Rama – quick mosey -seal claps IC -weed picker…
AO: Blacktop
11/13/2020 - Blacktop - Burpees and Bernie!
Warmarama SSHs, Imperial Walkers, Weed Pickers, Wind Mills, Michael Phelps, Sun Gods, Mosey over to Mount KillaMyLunga The Thang Burp Back Mountain – Partner UP! P1 5x’s uphill backwards (Bernie…
10/09/2020 - Blacktop - Ode to Smurfette
Warm-o-rama Quick mosey to the side lot. SSH, Windmills, Merkins, and Michael Phelps. Grab a coupon and mosey to Mount-Killa-My-Lunga The Thang This is a ode to an old beat-down…
08/14/2020 - Blacktop - Half Marathon Eve 0.1
Warm-o-rama SSH, Sun gods, Micheal Phelps, Mercans (Last 3 with a lil hold for sizzle) The Thang 5 rounds of EMOM, plank alternating with six inches hold to the minute…
08/07/2020 - Blacktop - Now I Know My ABC’s
Focused on our Alphabets today!! Moseyed from flag to coupon pick up parking lot. Grabbed a medium sized coupon.. 15 SSH, 5 slow Weed Pickers, OYO Michael Phelps Mosey back…
07/03/2020 - Blacktop - Run this way, Run DMC’s
Warm-o-Rama Short mosey, 20 SSH, 10 Weedpickers, 10 Copperhead Squats, Phelps OYO The Thang YHC had MY ADIDAS laced up for some Run DMC’s. Run this way 25 dips, 25…
06/26/2020 - Blacktop - VQ TimeSlot
VQ for TimeSlot and although clunky I think everyone got a good sweat. Started with a mosey around the blacktop then to a circle. Warm-ups included 20 side-straddle hops in…
06/12/2020 - Blacktop - F3 Fight Gone Bad
Warm-O-Rama: It was described as the longest Warm-up in F3 history SSH, High Knees, Butt Kicks, Weed Pickers, Tumble Weeds, Michael Phelps, Sun Gods Indian run up through the Costco…
06/05/2020 - Blacktop - Beach muscles only
TGIF. Doddy might do ’em, but he will never, ever vote for bear crawls or burpees on a Friday. No sir. Not now. Not ever. Cardio and core. Cardio and…
05/29/2020 - Blacktop - Crawls and Coupons
So YHC went to the channel to discover there was an Open Q, OK then, let’s roll! Warmups with SSH, Windmills, MPs, Sun gods Frisbears – toss the disc, sprint…