SSH, Sun gods, Micheal Phelps, Mercans (Last 3 with a lil hold for sizzle)
5 rounds of EMOM, plank alternating with six inches hold to the minute for those who overachieved and finish early.
25 KB Swings w/Coupon
25 Skull Crushers
30 Coupon Curls
Naked Man Mole Skin
Pax entered the BD excited that YHC did not plan for any running and minimal legs, regret set in shortly after. First round of burpees set the tone for the BD, YHC is a master burpee-er, ask Panhandle. KB swings became coupon squats for Smurfette due to lack of oil at a crucial hinge point in the machine. The Crackhead surprised us all when he opted for a smaller rock, YHC did not know that was a decision crackheads were capable of. A bit of MC broke out about nipple protection, I fear Narco gathered some crucial information about Timeslots greatest weakness.