Focused on our Alphabets today!!
Moseyed from flag to coupon pick up parking lot. Grabbed a medium sized coupon..
15 SSH, 5 slow Weed Pickers, OYO Michael Phelps
Mosey back to the grassy area in the front of the church.
All 15 count exercises
Burp and Merk (added a merkin after each burpee, so 1, then 2, then 3 and so on, for a total of 120)
Hop Goes the Weasel-see variation of Pop Goes the Weasel in 8/3 OZ beatdown
Low Country Crab
Non-Alternating Shoulder Taps
One Legged Burpees
Qs Choice-Self Service-see 8/3 Oz beatdown
Vespa picks the PAX-Doddy called Thrusters
World War II Sit Ups
X Cross Sit Ups
Your Choice-do whatever 15 reps of any exercise you want
Zig Zag Half Mile Indian Run, followed by a 50 yard Zombie Walk all with coupon