AO: Blacktop

When: 08/07/2020

PAX:

Number of Pax: 8

Pax Names: BoSox, Brad Pitt, Doddy, Panhandle, Smurfette, Spielberg, Spock, Vespa,

Number of FNGS: 0

FNG Names:

QIC: Vespa


Focused on our Alphabets today!!

Moseyed from flag to coupon pick up parking lot.  Grabbed a medium sized coupon..

15 SSH, 5 slow Weed Pickers, OYO Michael Phelps

Mosey back to the grassy area in the front of the church.

All 15 count exercises

American Hammers

Burp and Merk (added a merkin after each burpee, so 1, then 2, then 3 and so on, for a total of 120)

Captain Morgan

Diamond Merkins

E2K

FireDrill

Goofball

Hop Goes the Weasel-see variation of Pop Goes the Weasel in 8/3 OZ beatdown

Imperial Walkers

J-Los

Knerkins

Low Country Crab

Monkey Humpers

Non-Alternating Shoulder Taps

One Legged Burpees

Plank Jacks

Qs Choice-Self Service-see 8/3 Oz beatdown

Ranger Merkins

SSH

Tempo Merkins

Up/Downs

Vespa picks the PAX-Doddy called Thrusters

World War II Sit Ups

X Cross Sit Ups

Your Choice-do whatever 15 reps of any exercise you want

Zig Zag Half Mile Indian Run, followed by a 50 yard Zombie Walk all with coupon

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F3 Cherokee