03/07/2025 - Armory - Tower of No Mercy
WARMUP: quickly mosey, followed by weed pickers, ssh, ch merkins and ch squats, followed by another quick mosey THE THANG: At the top of the stairs, the PAX would perform…
AO: Armory
02/14/2025 - Armory - Getting the pax too look swole or a Dorito, what ever comes first
WARMUP: the traditional with some combat get ups and sit through THE THANG: 40-30-20-10 80 lb and 60 lb sandbag chest movements along with some running to recover MARY: shoulders-…
01/31/2025 - Armory - M couldn’t even believe my shoulders when I got home. She nearly fainted when I took my shirt off.
WARMUP: Moseybear to the top of the hill. At all times one PAX must be in moseybear position to avoid tragedy. Then traditional warmup including weed pickers THE THANG: 26…
11/08/2024 - Armory - Tour of CHS Athletic Facilities
WARMUP: SSH, Hillbillies, Weed Pickers, CH Merkins, Sun Gods, Michael Phelps THE THANG: 1st and 10s on the football field. Start at the 10 yd line and perform 10 burpees…
10/25/2024 - Armory - We did stuff
WARMUP: yes, as per usual Also, Dry Socket and YHC got in a 45-minute prerun THE THANG: 100 merkins and 100 curls with cinder block for time Suicides on the…
10/11/2024 - Armory - Modified Bataan Death March
WARMUP: ssh, wp, ch squats, sun gods, flamingos, ch merkins THE THANG: First, mosied to the softer concrete for Bataan Death March modified. Indian run/crawl/crabwalk/lunge/etc, with the 6 dropping off…
10/04/2024 - Armory - A New Regime
WARMUP: SSH, Imperial Walkers, Weed Pickers, CH Squats, CH Merkins, Sun Gods, Michael Phelps THE THANG: 4 corners on a deserted tennis court Round 1: 7 star jumps at each…
09/13/2024 - Armory - Getting Ripped on Friday the 13th
WARMUP: normal stuff THE THANG: 13 rounds of 13 reps of an exercise plus a lap (of some sort), with or without a coupon. Each PAX led 2+ rounds. Plus…
09/06/2024 - Armory - Sooories birthday extravaganza
WARMUP: class job- layed out running route which we ended up not needing. Warm up included 4 count moroccan nightclubs #69. The Pax found no humor here. THE THANG: 911…
08/30/2024 - Armory - Making This Up As We Go!
WARMUP: Weed Pickers, SSH, Michael Phelps, Sun Gods, CH Merkins THE THANG: Round of 11s – Donkey Kicks at the top of the stairs – Bobby Hurleys at the bottom…