WARMUP: quick mosey and emergency bathroom stop, WP, CH squats, arm circles, dry docks, CH merkins

THE THANG:
Starting in the end zone, and the PAX attempted:

40 yds of zombie crawls which turned into a weird modification of bear crawls, sprint back for 20 Bonnie Blair’s

20 yds of cocaine bear crawls, sprint back for 20 Bonnie Blair’s

40 yds of burpee broad jumps, sprint back for 20 Bonnie Blair’s

20 yds of inch worm merkins, sprint back for 20 Bonnie Blair’s

100 yd dash down and back, then 20 Bonnie Blair’s

Cool down with a No Mercy Merkin

Repeat the cycle once more because it was fun

Cool down mosey, then to the flag for some Mary and stretching because it was the only way Dolly would stop complaining, and paid respect to Wax On

MARY: Hello Dolly, LBC, Frog man sit-ups

ANNOUNCEMENTS: Waleska F3 tomorrow

COT: Dolly and Fifth Wheel’s upcoming mega race next week