09/22/2022 - Arena - Saluki & Pichana don’t know how to follow directions
Pax made their way to the center of the ball fields for a little warmorama near the concession stands. From there we partnered up. Partners ran together from the always…
AO: Arena
High Tempo BD (hills and miles)
09/15/2022 - Arena - Simplicity reduce mistakes… most of the time.
Decided to keep with the Q Source point for the week of Consistency and plan a simple workout for complex men. However, we all learned some men are more complex…
09/01/2022 - Arena - Mall Cop Is Injured: Who Has a Tiny Violin
So, Mall Cop has an injury. Somehow hurt my back within the last week. I blame JB for sandbag day but cannot confirm the genesis. here we are. an injured…
08/25/2022 - Arena - Brute Force Mile (almost)
WOR – Mosey with SB to football field. SSHs, Weed Pickers, Sun Gods, Copper Head Squat. The Thang 200m SB OH Carry 200m Bear Hug Carry 10 Shoulder Slams (L/R…
08/11/2022 - Arena - Gotta get to 3
Peel-off Indian run (5 merkins for the leader then go to the back of the line) Elevens at the elementary hill (merkins, squat jumps) Mosey to the turf field 4x100yd…
08/04/2022 - Arena - Fantastic 50 part II
WOR yes we warmed up 800m mosey the Thang 50 jump squats 800 meter run 50 Hand release Merkin 800 meter run 50 Monkey Humpers 800 meter run 50 BBSs…
07/21/2022 - Arena - School laps
YHC lead a portion of the pax on a circuit around the elementary school. Around d the school there were several stations consisting of LBCs/Burpees/merkins/suicides/ pull ups/ dips/ OH press…
07/14/2022 - Arena - JENGA!
The men of the arena bestowed the honor upon their 6 today to lead from behind. While we started strong and steadily worked through the sweltering humidity, the standard Q…
07/07/2022 - Arena - 3 miles Guaranteed!
Long Warmarama around the track. Pax complained that it was to long but then again they complain if its short! We were warm after long mosey and really just by…
06/30/2022 - Arena - i Can’t Hear You Son…
Attention, attention, this is your Q speaking, if you cannot hear me 30 yds away or by the music, obviously that is your issue Walk with bags down to field…