01/06/2022 - Arena - Picanha Wrapped in Tinfoil

JB- the old reliable triple nickel on the Bascomb hill.  Burpees. Maaco- Run around the circumference of the school.  Flutter Kicks, Overhand Claps, Incline Merkins, Lunges.  Each corner had one…

12/30/2021 - Arena - Carl Fredrickson

Warmorama sungods Tclaps Copperhead squats (sandbag) Copperhead Push-ups Copperhead weed picker with sandbag Carry to field EMOM 4 rounds through Overhead Shoulder Bear hug (no hands) Shoulder Carl Fredricksons then…

12/09/2021 - Arena - I Love Mall Cop

I love mall cop and because I love mall cop.  I am doing this backblast so that he gets credit for posting. we ran. we picked up drainage ditch coupons.…

10/28/2021 - Arena - Baby Ruth’s Home Run

WARM-O-RAMA Mosey out near the amphitheater and hold an air chair under the sandbag for the welcome & disclaimer .  Exercises in Cadence: Imperial Walkers Weed Pickers Sandbag scissors Glute…