12/05/2024 - Apex - We survived Donner Lake

WARMUP: very little oyo-time restraint THE THANG: rucked Etowah cross country trail MARY: compass ANNOUNCEMENTS: Veterans National Cemetery-Wreaths Across America is December 12-come help unload 1000’s of wreaths-questions contact Edibles…

12/02/2024 - Apex - Feel The Burn Yet!!!

WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -4 rounds of arms (25 reps for each exercise) Merkins Moroccan night clubs 4…

11/04/2024 - Apex - Countdown

WARMUP: yep THE THANG: 100 bench press 90 single leg lunges 80 overhead press 70 back squats 60 curls 50 dead lifts 40swings 30 triceps extensions 20 weighted sit-ups 10…

11/28/2024 - Apex - Slip N Slide

WARMUP: on the ruck THE THANG: Rucked from flags to Etowah Cross Country trail. Completed 2 loops and returned to flags on time. MARY: on time ANNOUNCEMENTS: COT: Prayed for…

11/21/2024 - Apex - Duster Q

WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -4 rounds of Dora (50 100 150 200) -partner runs a lap while then…

11/14/2024 - Apex - HELL Week: Day 4

Alright, this one’s dedicated to Navy SEAL Lt. Michael P. Murphy’s teammate, Petty Officer 2nd Class Danny Dietz. Dietz was a warrior through and through, part of Operation Red Wings,…

11/07/2024 - Apex - Duster Q

WARMUP: -side straddle hops, imperial walkers, weed pickers, overhead claps and Michael Phelps. THE THANG: -11’s donkey kick with incline merkin -jump up one step at a time with 1…

10/28/2024 - Apex - Stairway to Eleven

WARMUP: mosey to the car droppff of the high school, deliver the mission, the principles, and the disclaimer, and away we went: SSHx31; Imperils Walkersx11; weed pickersx5; sun gods and…

10/21/2024 - Apex - Run and Pull a Card

WARMUP: Jogged to bus parking lot. Side straddle hop, copperhead squats, weed picker, sun god, Michael Phelps. THE THANG: Get a partner one runs the parking lot loop while other…