12/20/2021 - Apex - The Bears Have Crabs On Ice Cream Hill
We headed over to the hill that starts at Bruster’s. YHC had never been to this area for an Apex BD. YHC has labeled this Ice Cream Hill going forward.…
AO: Apex
12/16/2021 - Apex - SOOORIES returns with his Tire to the APEX!
Pre Thang After a late night BUELLER call, we discovered that Space Cadet was still using his 2019 Advent calendar. As he called to the PAX, little did he realize…
12/13/2021 - Apex - 12 Days To XMas
Warmarama: Long Mosey, 10 SSH, Sun Gods, MP, 5 Inchworm Merkins, 5 Slow Weedpickers, 7 Tumbleweeds, 10 Imperial Walkers The Thang: 12 Exercises and 12 Xmas Rock Songs. Complete each…
12/09/2021 - Apex - 7 of Diamonds and the Blue sweaty glove
Mosey to the lower parking lot for some Warmorama -SSH -Imperial Walkers -Copperhead Squats Thang: Pax grabbed coupons and went up to the middle school upper lot for some 7…
12/09/2021 - Apex - Everyone loves the Inchworm!
Warm-up Windmills Imperial Walkers Weed Pickers Sun Gods Michael Phelps SSH 3 Rounds, Increasing Reps by 5 each round 5 Hurpees (hand-release burpees) 10 Bonnie Blairs (Kodiak count) 15…
12/06/2021 - Apex - Elevation and Dora
Warm up…run to ET Booth, a few SSH, Weedpickers, and Sun Gods. Go grab a coupon. The Thang: Elevator – 10 burpees, 20 merkins, 30 kettlebell swings, 40 shoulder presses,…
11/29/2021 - Apex - It’s TURBO TIME!
WARM-O-RAMA Toy Soldiers Moroccan Night Clubs Randys (I can’t put my arms down!!!!) Mistletoe Merkins Turbo Man + Booster on the last rep (flutters) THE THANG 3 Station Grinder…
11/22/2021 - Apex - Copper Q 11/22/21 Apex
We moseyed Warm o Rama: 20 SSH 8 windmills 10 copperhead squats Sun gods 10 copperhead merkins Michael Phelps The Thang: We ran around the middle school. At each streetlight…
11/18/2021 - Apex - Crushed It
Warm-O-Rama A short jog to the far end of the High School. (1) SSH IC (5) Weed Pickers IC (5) Windmills IC (5) Imperial Walkers IC (5) Burpeecides – increase…
11/15/2021 - Apex - It was brisk. We worked.
10 PAX braved the brisk elements at the Etowah High School parking lot. After a brief mosey, we circled, gave the mission and the core principles, and away we went.…