WARMUP: Mosey to football field, side straddle hop, imperial walker, weed picker, Michael Phelps, Sun Gods THE THANG: SUICIDE LADDER Suicides on the football field with a workout every 10…
WARMUP: Mosey around parking lot Sun Gods Michael Phelps Weed Pickers THE THANG: 20 Copperhead Squats Mosey to other side of parking lot suitcase carry right hand 20 overhead presses…
WARMUP: nope THE THANG: Chad 1000X in rain MARY: nope ANNOUNCEMENTS: Speed for Need 5K and Holiday lights work COT: had PAX discuss a personal blessing and personal prayer
WARMUP: A quick loop around the theater to see if we have any pax coming in hot. THE THANG: Inspired by the recent Growruck event- Sooorie provided sandbags and medicine…
WARMUP: THE THANG: 10-20: Pull-ups & Merkins 1 pull-up, 200 yd mosey, 2 merkins (Increase by 1-2 reps until at 10-20.) Mosey to Tennis courts. 4 corners: Squats. Lunge walk…
WARMUP: Side straddle hop (in-cadence) 20 Weedpickers (in-cadence) 10 Sun gods (OYO) Michael Phelps (OYO) THE THANG: (1) 12 min AMRAP – 15 Merkins – 15 Big boys – 15…
WARMUP: Mosey to the wall and perform racoon crawls going west bound (wrong way) for some mental Disruption. Mosey around the parking lot and back to flag for Mission Statement,…
An uncommonly-large group of PAX, including 4 FNGs and a handful of downrangers — all whom had some relation to Canoe, and the bulk of whom arrived in a 12-passenger…
WARMUP: SSH, WPS, SUNGODS, & MICHAEL PHELPS THE THANG: Beatdown # 1 1 push-up on sandbag 1 deadlift with sandbag 1 deadlift throw and catch sandbag Walk 20 steps forward…
WARMUP: A Native American mosey to none of your business, weed pickers, shoulder pretzels, moroccan night clubs, sun gods, Michael Phelps. Some monkey humpers, and some stairs. A Native American…