02/02/2022 - Pineapple Express - Dwelling Ascents
The Thang: We ran the Dwelling loop, counterclockwise. On the backside we took the spur line connection up and proceeded clockwise all the way to the top of the flow…
Pax: Z93
02/01/2022 - Holy Iron - Half Getup Heaven
Great KB beatdown brothers! Nice to have @Z93 join us. Gotta love those KB half get
01/31/2022 - Cheetah - Pain in my Rick Astley
By the end of the workout, many gave up on YHC, but YHC didn’t give up on them. YHC led the Pax to an Indian people run to the back…
01/27/2022 - Forge - Making Meatheads
It was cold, windy, and we slung kettlebells in the gloom together. We had a basketball theme in effect to honor Auburn’s #1 ranking for the first time in school…
01/23/2022 - Pineapple Express - “There are no shortcuts in life!” – Lars
It was a cold morning on the South Loop. I thought I was gonna keep a slower pace but, as usual with a group of gazelles, I failed miserably. Ended…
01/15/2022 - 3rd F - The Armory Decathlon
I didn’t forget the backblast, it’s just taken me a minute. We moseyed to the track and started warm-ups on our own as we waited for the 6. Once we…
01/18/2022 - Brickyard - Northside Cherokee Hospital Run
-It is a running AO. We ran. Some done the planned route to Northside Cherokee Hospital and back. Others did the monthly 5K route. Coffee was provided…for the first time…
01/11/2022 - Brickyard - I Got Another PR
It’s the start of a new year and therefore the start of a new Monthly 5K challenge. This year in an attempt to get more Pax to participate in each…
01/12/2022 - Pineapple Express - A nipple chafing kind of morning
Quick welcome, mission reminder, and disclaimer. The Thang Started in parking lot of River Church. Ran down main drag of Blankets. Ran all of Dwelling. Back to parking lot. Entertainment…