AO: 3rd F

When: 01/15/2022

PAX:

Number of Pax: 7

Pax Names: Aquaman, Coach Twilight, Leaky, Nano, The Count, Westside, Z93,

Number of FNGS: 0

FNG Names:

QIC: Westside


I didn’t forget the backblast, it’s just taken me a minute.

We moseyed to the track and started warm-ups on our own as we waited for the 6. Once we were all together we began:

F3 Decathlon

  1. 400m Sprint
  2. Bear Crawl Width of Field and Back
  3. 1 Mile Run
  4. 100 Merkins (run 1/4 mile)
  5. 100 Big Boys (run 1/4 mile)
  6. Broad Jump Width of Field and Back
  7. 100 Squats (run 1/4 mile)
  8. 100 Monkey Humpers (run 1/4 mile)
  9. 100 SSHs (run 1/4 mile)
  10. 50 Burpees for Time

None of us were able to finish and the iciness of the track didn’t make it any easier. Nonetheless we had an awesome morning at the AO that keeps on giving. Hoping to get back out and do this one again when it’s not so cold.

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F3 Cherokee