03/25/2022 - Armory - For Z
Talked Basketball for 45 while doing various
Talked Basketball for 45 while doing various
started out with a quick mosey lack luster F3 preamble was given, then into excercise SSH-17 weed pickers-5 copper head mericans-12 flamingo sungods phelps the thang shuttle run partner…
The Thang: Van Michael Loop – Clockwise with 2x Copperhead Squat Stations waiting on the 6. NMM Mumblechatter including, but not limited to, pooping on the side of the freeway,…
Blankets run, park at River Bit of rain, bit of mud, run the PAX out to the main entry of BC, drop to hand release merkins and BBS to engage…
Warm-up: Smurf SSH Merkin-jacks Squat airpress Hillbilly/Emperail Walker Native run with log Thang: Partners with large logs: pax 1 decline merkin while pax 2 lunges with log down and back…
Warm-o-rama: Led by Z93: Mosey around the parking lot, SSH, copperhead merkins, copperhead squats, MP OYO The Thang: Led by Z93: 5 Merkins, 5 Dips, 5 Burpees, short lap…
3/3/22 The Buff – Hills Bells Q: Paper Jam PAX: Slum Lord, Woody, Tallyman, Z93 The Thang: Started out with Warm-o-rama consisting of Weed Pickers, SSHs, Tumbleweeds, and Michael Phelps. …
Started with a mosey to the bus lanes where we did a quick warm up which included side straddle hop, weed pickers, sun gods (OYO), and Michael Phelps (OYO). The…
Warmed up with SSH, Weed pickers, Sun Gods Performed 11’s with burpees and monkey humpers. Then used the f3 workout deck of cards for the remainder of the workout. Ended…
Nothing fancy. Z93 made us workout…. For those familiar with the concept of a Power Hour (1 shot of beer every minute for 1 hour), I modified the concept…