03/12/2020 - Happy Jack - Merkin Delight
Intro: Dodged the rain and headed out to Veterans Park for a Merkin Delight at THJ Warm-o-Rama: Short Mosey, followed by Weed Pickers and Imperial Walkers. A bit of Warm-UP…
Intro: Dodged the rain and headed out to Veterans Park for a Merkin Delight at THJ Warm-o-Rama: Short Mosey, followed by Weed Pickers and Imperial Walkers. A bit of Warm-UP…
Intro: First Q at the Wood. Trying to rekindle my love for running, my distance, and keeping the kotter pigeon after his 2.5 year hiatus. Warm-o-Rama: Stretch on your…
Intro: 6AM, March 6th, 1980 YHC was birthed in Durham, NC as just a little Boo Boo. Although just a wee bear in those years, It was know by all…
Intro: He said to make it hurt Warm-o-Rama: 100 SSH (Just for Duggar) The Thang: Threw 60 lb Funbags around for 45 min COT: It was great…
Intro: need more Warm-o-Rama: 100 ssh just for Duggar The Thang: Ran the loop stopping at each post for Mary and keeping Duggar honest COT: Naked…
Intro: With the rain stopping just in time, let’s get some miles in Warm-o-Rama: Yes it was warm and then we did a rama The Thang: Head down Gaddis and…
Intro: Deck of Death Warm-o-Rama:100 SSH The Thang: Worked our way through the DoD for a high intensity WO with no breaks COT: Praying for us all…
Intro: YHC scheduled to do Valentine’s Day back in December when Alcoa was looking for some Qs. YHC realized that something special was needed and wanted to have some fun…
Intro: After finishing the pre-run with Snap-On YHC was still not sure what the plan was for the beatdown, but then my memory served me well, and I pulled one…
Intro: Testing some new coupons today, some leftover Deck Posts, nice and waterlogged from months of rain. Warm-o-Rama: Mosey around the parking lot 1x to front of the football stadium.…