AO: Happy Jack

When: 03/12/2020

PAX:

Number of Pax: 5

Pax Names: C4, Floppy, Hombre, Snap-On, Yogi,

Number of FNGS: 0

FNG Names:

QIC: Snap-On


The BackBlast:

Intro:

Dodged the rain and headed out to Veterans Park for a Merkin Delight at THJ

Warm-o-Rama:

Short Mosey, followed by Weed Pickers and Imperial Walkers.  A bit of Warm-UP OYO and we were off!

The Thang:

1 full lap around stopping at every trash bin and banging out 20 merkins. Entire Pax held a plank until the 6 was in.  Also stopped at every mile marker and knocked out 20 squats holding an air char until the 6 was in.  Everyone kept up with C4’s pace but the mumble chatter was kept to a minimum due to all the merkins.  Who knew there were so many trash bins out there?  I rewarded the group with 10 burpee’s for finishing the lap.  Next up, was a mosey over to the lacrosse field where the real fun began.  We lined up on the 50 yard line side line for 5 sets of 20 American Hammer’s (Kodiak Count) with 4 wind sprints (down back 2X) in between each set.  Rinse and Repeat with Flutter Kicks and we ended with 2 minutes to spare.  Back to the cars for  a set up Happy Jack’s and Mission Accomplished.

COT:

Prayers for Yogi’s friend Eric, who is recovering from Heart Surgery and Prayers for Dory’s Wife.  Prayers also for everyone to stay healthy during this recent health scare AKA Corona-Virus.

Naked Man Moleskin:

Solid morning with a great group of Happy Jackers.  Always enjoy my time here and the solid workout that ensues.  Enjoyed leading these men this morning and look forward to returning next week!

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