AO: Happy Jack

When: 03/12/2020


Number of Pax: 5

Pax Names: C4, Floppy, Hombre, Snap-On, Yogi,

Number of FNGS: 0

FNG Names:

QIC: Snap-On

The BackBlast:


Dodged the rain and headed out to Veterans Park for a Merkin Delight at THJ


Short Mosey, followed by Weed Pickers and Imperial Walkers.  A bit of Warm-UP OYO and we were off!

The Thang:

1 full lap around stopping at every trash bin and banging out 20 merkins. Entire Pax held a plank until the 6 was in.  Also stopped at every mile marker and knocked out 20 squats holding an air char until the 6 was in.  Everyone kept up with C4’s pace but the mumble chatter was kept to a minimum due to all the merkins.  Who knew there were so many trash bins out there?  I rewarded the group with 10 burpee’s for finishing the lap.  Next up, was a mosey over to the lacrosse field where the real fun began.  We lined up on the 50 yard line side line for 5 sets of 20 American Hammer’s (Kodiak Count) with 4 wind sprints (down back 2X) in between each set.  Rinse and Repeat with Flutter Kicks and we ended with 2 minutes to spare.  Back to the cars for  a set up Happy Jack’s and Mission Accomplished.


Prayers for Yogi’s friend Eric, who is recovering from Heart Surgery and Prayers for Dory’s Wife.  Prayers also for everyone to stay healthy during this recent health scare AKA Corona-Virus.

Naked Man Moleskin:

Solid morning with a great group of Happy Jackers.  Always enjoy my time here and the solid workout that ensues.  Enjoyed leading these men this morning and look forward to returning next week!

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