Pax: Yogi
05/27/2020 - MorningWood - Back At It
We ran. We ran up hill. We ran down hill. And then we prayed. That is
05/20/2020 - Kodiak - Just do the D**n BB!
Warm Up Stair Way to Seven – Bottom of bleachers 1 Incline Merkin, 1 Decline Merkin, 1 Dip / top of bleachers 1 burpee. Keep going and increasing 1 rep…
05/18/2020 - Wicked Witch - “LawDog brought it today!” Homeboy 5/18/20 6:38am
The Witch is the Witch, but the Witch led by YHC is a one of a kind snotwoggle suckfest of awesomeness. Took a scout run to check out the trails…
04/22/2020 - Other - MATRIX – Zoom Bootcamp
Earth Day Warm-O-Rama: 30-Sec Al Gore (Hug a Tree) 15 Windmills 3 Reverse Plank Sundials w/Dips 2-Min Around the World Plank Relaxing the Restrictions with a COVID-19 De-Escalator: The Gov…
04/13/2020 - Other - BLIMPS on an Escalator
Intro: No time like the present to burn off all those extra calories from Easter. Warm-o-Rama: SSH x10 IC Copperhead Squats x10 IC Windmills x10 IC Merkins x10 OYO…
04/08/2020 - Other - Hank Aaron’s #715
Intro: YHC loves history and baseball, and today in history, the one and only Hank Aaron broke Babe Ruth’s 39-yr-old Career Home Run Record. Hank crushed #715 right here in…
03/24/2020 - Holy Iron - How Rude
Intro: Yogi pulled in the parking lot and saw the coupons. Rolled down his window and said he was going back home. Twiggy rolled in right as the warm-up was…
03/23/2020 - Other - The Bubba Gump Shrimp Co. visits The Vet
Intro: The “Bubba Gump Shrimp Company”, formerly known as The Forest Creek Crew, also simply known as “Gump”, yet only between shield lock members, decided to kick off it’s inaugural…
03/12/2020 - MorningWood - Dodging Traffic
Intro: Lots of traffic out this morning Warm-o-Rama: 1 pre-run group at 4:30 and another at 5:00 The Thang: To Kodiak and back COT: Prayers for Scanner’s M, Sharapova’s M…