Intro: He said to make it hurt
Warm-o-Rama: 100 SSH (Just for Duggar)
The Thang: Threw 60 lb Funbags around for 45 min
COT: It was great to see Whamo back out in the gloom
Naked Man Moleskin: Who is your Shield Lock?
The Shield Lock must come together periodically to be Effective. For the HIM, this is a form of preventive maintenance. The Amateur waits until the needle is on empty before he stops for gas, but the Pro fills his tank periodically—regardless of where his needle is pointing at any given moment. By meeting periodically, the Members of the Shield Lock recognize each other’s incipient valleys and proactively initiate the fight against the Flux as a Team. In this way, the Shield Lock parcels out the pain felt by the man in the valley and bears it together as a team. Pain is finite. The more it is parceled, the easier it is to bear.