03/07/2020 - League - UF 3/7

Intro: 2 hours of UF? sure, I don’t need to walk the rest of the day Warm-o-Rama: disc tossing The Thang: 0600 – 0650 Game 1 Pennies dominated for a…

03/04/2020 - League - Can You Kan Jam?

Intro: QiC decided to mix things up a bit today and take The League ultimate games to a new level with Ultimate KanJam. Warm-o-Rama: No warm ups at The League,…

03/03/2020 - Holy Iron - Double Trouble

Intro: Lifting a little heavier today using double the trouble with two bells…except the Figure 8 which YHC explained perfectly.   Warm-o-Rama: Mosey Windmills Hillbillies Sun Gods Michael Phelps Merkins…

02/25/2020 - Paragon - Channeling Cricket

Intro: YHC brought out the very first Cricket Q that I had the pleasure to experience. With some additions, of course! Warm-o-Rama: Mosey up the hill to the 2nd, well…