03/03/2020 - Holy Iron - Double Trouble
Intro: Lifting a little heavier today using double the trouble with two bells…except the Figure 8 which YHC explained perfectly. Warm-o-Rama: Mosey Windmills Hillbillies Sun Gods Michael Phelps Merkins…
Pax: Woody
03/02/2020 - Kodiak - First there was Dr. J. Now? Dr. W!
Intro: Growing up in NE Pennsylvania, YHC was a big fan of Dr J. Who wouldn’t be? Well, move over, Dr. we’ve got a new fave in town by the…
02/25/2020 - Paragon - Channeling Cricket
Intro: YHC brought out the very first Cricket Q that I had the pleasure to experience. With some additions, of course! Warm-o-Rama: Mosey up the hill to the 2nd, well…
02/25/2020 - Kodiak - Start Your Engines
Toward the end of the day yesterday, it was announced that their was no Q for the Kodiak. What could YHC do but step up when needed? No time to…
02/18/2020 - Paragon - Modified Bert
Intro: Dipped back into the hero workout database for a modified Bert Warm-o-Rama: Long mosey around to the Sequoyah bus lanes 10 – SSH’s 10 – high knees 10 -…
02/17/2020 - Kodiak - That President’s Day when the Pentagonal Trapezohedron showed up at The Kodiak!
Intro: Well, it’s President’s Day, so why not ‘roll the dice’ as it were and get what you get! Warm-o-Rama: After a brief mosey around the parking lot to ‘Hail…
02/12/2020 - League - Froccer with a bonus
Intro: cleats recommended Warm-o-Rama: disc tossing The Thang: 7vs7 Soccer goals out for Froccer with two changes – you can have a goalie now, but when his own team has…
02/13/2020 - Phoenix - Support Adoption
Intro: The rain held off for the 0500 start. As YHC ran into the parking lot a handful of PAX were ready and waiting. Then LawDog pulled in. So he…
02/10/2020 - Kodiak - Big Wood
Intro: Testing some new coupons today, some leftover Deck Posts, nice and waterlogged from months of rain. Warm-o-Rama: Mosey around the parking lot 1x to front of the football stadium.…
02/05/2020 - League - Just Catch The Ball
Intro: Explain the rules. Ultimate Football rules. First 30 minutes, PAX only use non-dominant arm. Next 15 minutes, both arms in but penalty of 3 burpees if dropped ball. Last…