11/02/2020 - Hurt Locker - Miles, and Climbing, and Arms, Oh my!
Intro: Duggar was reminded that he had the Q this week by Rest Stop. Since Duggar tries to run more now, running was the thing we did! Warm o Rama:…
Pax: Woody
10/12/2020 - Hurt Locker - We Love F3 Alpha
Preamble: YHC has been talking to Rest Stop lately about THL and getting some Qslots filled. Well YHC thought what better way than to secrecy grab the Q and maybe…
10/05/2020 - Hurt Locker - Class of 2020
INTRO: With a little chill in the air, it was time to start the week off right! WARM-O-RAMA: We did a long mosey to pick up Duggar, we ran out…
10/06/2020 - League - COVID DISC – Share is Caring
Standard ultimate frisbee with the twist that no Pax can score a Touchdown twice until everyone on their team has scored. We had 4, 7 man teams. Swapped Team 1…
08/04/2020 - Holy Iron - The Buff – 8.4.2020
Warm Up 5 min KB Rev lunge / rev lunge / squat x20 Skip / St leg run / sprint 40yd ea KB StepUp / Press x20 / leg Scissor…
07/28/2020 - Holy Iron - We should cut the grass
Warm-Up Well we tried to mosey a lap, but since the grass was not mowed, we mostly high kneed it though the thickness and made it back around then did…
07/27/2020 - Kodiak - Back to Where It All Began
Solo pre-run with Dixie chick showing up with a ruck as YHC finished up the run. FNG showed up and 5:30 hit, so we moseyed. Quick disclaimer and welcome followed…
07/20/2020 - Kodiak - Return to Kodiak
CSD returns to the mother ship. Thanks to the guys that came out. We did a long mosey We did a warm up We did a spicy mcduece for about…
06/23/2020 - Paragon - Backwards Up the Stairs
I had a very simple BD set up to go but had a bad feeling that a ton of people were going to show up. Therefore we did a super…
06/16/2020 - Kodiak - Deafening Silence
Got started right on time at 5:30 with a short mosey across the road to the middle school. Circle up for warm-o-rama. Got the requisite SSH’s in with no mumblechatter. …