AO: Buff
When: 08/04/2020
PAX:
Number of Pax: 5
Pax Names: Harp, LawDog, The Mole, White Rice, Woody,
Number of FNGS: 0
FNG Names:
QIC: WhiteRice
Warm Up 5 min
KB Rev lunge / rev lunge / squat x20
Skip / St leg run / sprint 40yd ea
KB StepUp / Press x20 / leg
Scissor Run / Shuffle / Sprint x40yd ea
KB Row x20 / arm
Jog / Sprint 15sec ea 2:00min
KB Good Mornings / Prone Hypers 20 ea
Dick walk 40yd, jog 2 laps
Cool Down, COT