AO: Buff

When: 08/04/2020


Number of Pax: 5

Pax Names: Harp, LawDog, The Mole, White Rice, Woody,

Number of FNGS: 0

FNG Names:

QIC: WhiteRice

Warm Up 5 min

KB Rev lunge / rev lunge / squat x20

Skip / St leg run / sprint 40yd ea

KB StepUp / Press x20 / leg

Scissor Run / Shuffle / Sprint x40yd ea

KB Row x20 / arm

Jog / Sprint 15sec ea 2:00min

KB Good Mornings / Prone Hypers 20 ea

Dick walk 40yd, jog 2 laps

Cool Down, COT


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F3 Cherokee