11/15/2021 - Hurt Locker - Its Been Awhile
With the marathon that wasn’t out of the way, back in the saddle taking the Q at THL with a great group! Warmarama – moseyed up to the tennis court…
Pax: Woody
10/26/2021 - Holy Iron - Buffingtonians
Quick loop around the parking lot, and YHC’s standard Warm-o-Rama (Windmill, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps, SSH) KB Complex (5 rounds, 60 secs on / 30 sec…
10/25/2021 - Wicked Witch - All the Colors of the Witch 5K
Empty Q sheet for this week. You’re Humble Correspondent was talking to his M yesterday, saying “haven’t Queued there in awhile.” She said “you should take it!” I wanted to…
10/19/2021 - Holy Iron - Getting to Second Base
10/19/21 The Buff – Getting to Second Base PAX: @Twiggy @Woody @Tallyman @Paper Jam @Slum Lord The Thang It was a beautiful morning in the Gloom, and a brisk…
10/12/2021 - Holy Iron - Broke Back Merkin Mountain
Hey brothers! Thanks for supporting me on my VQ at the Buff. For me, it was memorable…I hope the same for
10/06/2021 - League - Ultimate Frisbee with a 2-pointer option
The game and rules for the League game today: -Ultimate Frisbee rules and scoring -Additional scoring option in the center of the field (8 foot diameter circle) worth 2 points…
10/04/2021 - Hurt Locker - I’ll Raise You a Burpee
Started the morning off by picking up Duggar on our Mosey and after a little Warm-O-Rama we hit the running trail, stopping at each mile marker for 10 burpees. Once…
09/28/2021 - Holy Iron - Simple but Effective
Warm-up: Quick standard Buff front of the school lap followed by IC Weed Pickers, Wind mills, Imperial Walkers, Good Mornings (which I somehow did in reverse with the cadence, I…
09/27/2021 - Hurt Locker - @Bigglesworth
Mosey to the front circle around the round about then down to the parking lot. Warmorama weedpickers imperial walkers hillbillies sungods michael phelps The thang Partner up in pairs. 3…
09/14/2021 - Holy Iron - Carrying Our Weight
9/14/21 – The Buff – Carrying Our Weight AOR (aka The Thang) The Warmup consisted of a mosey around the parking lot, followed by some Side Straddle Hops, Imperial Walkers,…