10/28/2024 - Cheetah - The Pickle Reins at the Cheetah with Squares and Pyramids
Warm-Up We started with an Indian Run to the end of the road and back We counted in NEAR PERFECT Cadence: Side Straddle Hops (SSH): 15 reps Weed Pickers: 10…
Pax: Wiggum
10/23/2024 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 5K run through J.B. Owens Park. Incline merkins, decline merkins, merkins, squats, LBC’s, and flutter kicks included. MARY: ANNOUNCEMENTS:
10/15/2024 - Paragon - The damn gate is locked!
Tinder and I both thought we had the Q. Tinder gave it to me because the gate was locked! Ran around trying to get into the field. No luck. WarmOramma.…
10/14/2024 - Cheetah - This or That – Food Edition
WARMUP: Moseyed around the parking lot and headed over to the flagpole to circle up for: 15x SSH 10x Weed Pickers 10x Toy Soldiers OYO Sun Gods THE THANG: Moseyed…
10/11/2024 - Kratos - Fast Friends Beatdown
WARMUP: Circle the parking lot to pick up everyone. Needed to go to the other lot since we had massive numbers. Circled up for: 10x SSH 10x Weed Pickers OYO…
10/09/2024 - Black Ops - HOTL Clubhouse
WARMUP: Nope THE THANG: 3.63 mile run from clubhouse to J.B. Owen’s Park trail and back. MARY: Didn’t happen ANNOUNCEMENTS: COT: Prayers for those being impacted by the
10/02/2024 - Black Ops - Iron Pax 2024 Commence
WARMUP: I guess we could have THE THANG: Iron Pax week 4 MARY: gazebo run ANNOUNCEMENTS: 2nd f lunch @ old country; reach out to 8 bit for info on…
09/30/2024 - Cheetah - Splash Pad VQ
WARMUP: mosey to barret park, SSH, Weed Picker, LBC and lots of bad cadence counts THE THANG: 11’s – Big Boys & Burpees While waiting on the 6 alternate 30…
09/20/2024 - Kratos - 3-2-1
WARMUP: nah THE THANG: 3 min run 2 min walk 1 min exercise (merkins, big boys, squats) Rinse and repeat MARY: nah ANNOUNCEMENTS: NLB workout
09/18/2024 - Black Ops - HOTL Run
WARMUP: THE THANG: 5K run to Tinder’s office and back to the clubhouse. 25 LBC’s and 25 incline merkins at the half way point. MARY: ANNOUNCEMENTS: