09/30/2024 - Wicked Witch - Run……
Run hard and fast (or ruck). Just a simple run with complete neglection of pull up bars or interest in anything else….. Hommie actually shared his happy poker….. 4 canines…
Pax: Wheelin
09/26/2024 - Flying J - Who Said It Would Rain!
WARMUP: Jog THE THANG: 5-7 miles of Cool Running MARY: stretch ANNOUNCEMENTS: SFN 10/5 COT: Prayers for Pax Families and those in Path of
09/24/2024 - Brickyard - Movies times at Theater
WARMUP: waited on FNG to show up. Stretch and moan and groan THE THANG: 1 Rucker checked side walks down Riverstone parkway for cracks and weeds. 2 gazelles pushed it…
09/13/2024 - Kratos - pickle the ball! Last day of 7 Qs for the week!
WARMUP: mosey THE THANG: Lets play picleball/paddle ball. Since the tennis courts locked me out. We played in the parking lot, we rotated partners every 3 mins. COT: Prayers for…
09/10/2024 - Brickyard - UP HILL BOTH WAYS!!
WARMUP: route directions given THE THANG: run out W Marietta street till you get to Marietta hwy turn left, find Moose Loop Rd, follow it back to Marietta hwy then…
09/09/2024 - Wicked Witch - Best Day Ever
WARMUP: Ran THE THANG: Red, White, Blue. Piss Poor instructions by the Q, but we got through it. We ran 3.5 miles, did some pushups, did some sit ups, did…
09/03/2024 - Brickyard - How to connect hwy 20 to YMCA
WARMUP: Shared route info THE THANG: 2 ran toward 575, turn left on brown industrial, take Etowah river park to Heritage Park, come out behind YMCA, turn left on main…
08/23/2024 - Kratos - Rescue Mission – Operation Kayaker down
WARMUP: Passed out headlamps. Stated Mission THE THANG: Got a message that a kayaker was down on the other end of the trail across from the club house. The men…
08/21/2024 - Pineapple Express - Riding mosquitoes hard
WARMUP: THE THANG: Ran mosquito and rotated the lead MARY: ANNOUNCEMENTS: COT: Johnny Fever / MC / MCs
08/20/2024 - Brickyard - The more the Merrier!!
WARMUP: stretch OYO THE THANG: 2 guy ran the cherokee high school to bowling park loop made it back with 3 min to spare. 2 guys rucked. ANNOUNCEMENTS: noted that…