09/27/2022 - Brickyard - Monthly 5k (Sept)

Ran monthly 5k  route from gazebo to Brown Industrial and back. We ran fast, saw wheel chair guy. Finish line was farther than predicted. Nice cool temperature though. Walked a…

09/16/2022 - Kratos - Unstable Kratos

Today was all about balance and stability   Mosey around parking lot Warm-up Mosey to benches Single leg squat (one leg on bench) 10x each leg (2 rounds) Walk on…

08/30/2022 - Brickyard - Mater Special

Challenge was to go to Hightower Church and back. All Runners made it to the church and all Ruckers went to the hole-ly place to get coupons. Coffee and Rays…

08/26/2022 - Sub17 - Let’s Go Already!

8/26/22  Sub17 Ruck – Let’s Go Already   PAX:  Foosball, Paper Jam, Gut Check, Westside, Hooch, LawDog, WinnDixie, Bonilla   The Thang: Some rucked, some tossed sandbags and then did…