08/06/2022 - Other - School of Ruck Flower Barked A Lot
We rucked, carried sandbags, did PT test x 2, looked at a map, and Flower barked a
Pax: Westside
07/22/2022 - Kratos - Tater Tot Casserole, Q Source, oh and a Beatdown
Notable Notes: Breakfast was great Conversation was legendary We did a 3/4 90’s (and one 80’s song) Power Hour Red Hat showed up whenever he wanted to Z did his…
07/21/2022 - Stoneclad - Stoneclad Olympics
F3 is a workout, but that doesn’t mean it can’t be fun. Sometimes we need reminders of that. So today we held the Olympics at Stoneclad. first event worlds…
07/16/2022 - Kratos - The Kratos Zoo Tour
YHC has been on the Q schedule multiple times for Kratos, but various things (work, covid, and convergences) have prevented YHC from actually doing a Q. All excuses were finally…
07/05/2022 - Brickyard - The 8-Bit Route
We ran up to the hospital and back. Good
07/19/2022 - Paragon - On second thought
Storms who cares?! go to field, take a lap, warm up, 1st and 10s with HR merkins (got to 60 yds). Sky Q started talking to us more encouraging us…
07/12/2022 - Brickyard - Brickyard Capture-The-Flag
On a cool morning of 69° F, 16 men played the first ever Capture the Flag-Brickyard in downtown Canton. The rules were simple: • We will have two flags: one…
07/06/2022 - League - It’s just frisbee so stop crying
Everyone complained about the rules. We all hated and loved it at the same time. There was lots of arguing and strategy. It was a great
07/02/2022 - League - The League
Wonderful times were had under the stadium lights throwing disc for a couple hours. A couple father/son combos were present, and that was awesome to see! The sunrise made for…
07/01/2022 - Kratos - The Basics
Mosey 1 mile to say hello to f3 pax MIA (Tulip; Bo Peep; Pookie) F3 Mission; F3 Core Principles; Disclaimer 30 in cadence reps of each exercise, and if anyone…