10/29/2023 - Black Ops - Last Volley of the Year (likely)
WARMUP: THE THANG: bump set spike MARY: ANNOUNCEMENTS: talked over 3rd F breakfast COT:prayer for new parents in
Pax: Westside
10/26/2023 - Night Train (Closed) - Postmodernism has ruined objective truth…at least about vertical and horizontal lines
WARMUP: ran a lap, did some burpees and SSH and pickers, high knees and butt kickers THE THANG: Set out cones in a cross pattern Teams of 5, vertical lines…
10/26/2023 - Safari - Bus Lanes and Blockheads
WARMUP: Mosey, SSHs, Weed-pickers, Windmills, Sun Gods THE THANG: In pairs, each PAX would take turns doing bus lanes with a cinder block while the other run down to E…
10/25/2023 - League - Jhorts Q
ANNOUNCEMENTS: • Thanksgiving football • Holiday Lights 5k (need more help with
10/24/2023 - Murph City - Gary Lee Hobbs
Warm-O-Rama: .75 mile Indian Run The Thang Under Softball Pavilion: 50 Step-Ups. 50 Squats. 50 Merkins. Playground: Mosey to playground (~.25 mile). 11s: Pull-Ups & Swing Rows, w/ lunge or…
10/21/2023 - WoodstockRucks - Better Late Than Never
WARMUP: Forced lap around the park since Lasso was late 🙂 THE THANG: 2 minute Plank 15 minute mile to fire station and back 100 Squats 100 Curls 100 BBS…
10/20/2023 - Kratos - What superhero power do you want?
WARMUP: mosey down HLD THE THANG: 4 corners while I asked several questions. What superhero power would you want? If you knew you had 1 year to live but could…
10/19/2023 - Night Train (Closed) - The Possible Mile, plus extras
WARMUP: slight mosey around the small loop THE THANG: The Possible Mile 1 lap around the small loop 50 Merkins 1 lap around the small loop 50 Squats 1 lap…
10/19/2023 - Paragon - The Barkley is back!
WARMUP: Ain’t nobody got time for this THE THANG: The goal of Barkley is of course 5 laps. Since the start of the Barkley Marathon in 1995 there have only…
10/18/2023 - League - Back to Basics
WARMUP: nah THE THANG: played regular UF with – 7 second stall count – Double Teams Allowed After we ended up with odd numbers we switched and played – 7…