WARMUP: mosey to stretching THE THANG: Panhandle called me out for a Monday bd repeat… (big brothers already watching) MARY: ANNOUNCEMENTS: veterans 5k; 3rd F breakfast COT: prayers and praises…
WARMUP: Smurf SSH Peter Parkers Supermans Tumbleweeds Leperchons THE THANG: Partners: run around loop in opposite directions, once meet do 10 brokins; next time 10 big boys; next time brokins…
WARMUP: Weed Pickers, Imperial Walkers, Bent Leg Body Twist, Sun Gods, and Michael Phelps THE THANG: 2 PAX walk around the park while the rest of us did an exercise…
WARMUP: nah THE THANG: • 7 second stall • hammer throw score COT: • Hellfire 6th
The Mole created a Bonilla friendly route for his low back issues and then Bonilla didn’t get his ass out of bed. Dork!! Speaking of dorks….. Tendy made noise in…
WARMUP: #Innovation Warmup THE THANG: #Innovation, Hill, #Innovation MARY: 3 Minutes of Innovation from Purple Pirate and Baby Ruth ANNOUNCEMENTS: Holiday Lights – Sign Up! The Cheetah is committed to…
WARMUP: Walked to warm-up THE THANG: Kept walking to try to find Z. We never found him 😂 MARY: ANNOUNCEMENTS: COT: Coffee and Ham Eggs inside the clubhouse. Was a…
WARMUP: Quick mosey, 20 SSH, 10 Weedpickers, 15 Hillbillies THE THANG: 4 Corners but you don’t carry the exercise. After each corner is complete, you moved to the beginning and…
WARMUP: we don’t do that… THE THANG: • PAX wearing Elton John glasses gets x2 points • Extra 2x multiplier during Elton John songs Cold &
WARMUP: Tinder talked, PAX stretched THE THANG: 3.1 miles in the ‘hood MARY: Not really ANNOUNCEMENTS: We’ll do it again next