01/05/2024 - Kratos - You v You
WARMUP: ran to see the ducks, SSH, weed pickers, tumble weeds, ssh silent stop at 12, hillbilly’s, butt kickers, high knees THE THANG: The Hill became a metaphor, first You…
Pax: Westside
01/03/2024 - League - 2024 Sampler Platter
WARMUP: tossed the disk to get the hands warm THE THANG: every 3 scores a pax would rotate the Q to make up whatever rules he wanted. MARY: ANNOUNCEMENTS: COT:…
01/02/2024 - Paragon - 6 years of dumpster fires
WARMUP: up and back on the hill topped off with a few exercises THE THANG: 1/4 punder in the parking lot (25 star jumps, 50 shoulder taps (Kodiak), 75 plank…
12/29/2023 - Kratos - What Were We Thinking!?
WARMUP: Nope THE THANG: Speedwalk a 5K in 30 minutes or less. SPOILER ALERT: We didn’t make it, haha. Got just over 2 miles so we got some work to…
12/28/2023 - Night Train (Closed) - Countdown to NYE
WARMUP: Weed Pickers, Imperial Walkers, etc. THE THANG: Countdown to NYE 100 Air Presses 90 LBCs Take a lap 80 Squats 70 SSHs Take a lap 60 Lunges 50 Big…
12/28/2023 - Night Train (Closed) - Countdown to NYE
WARMUP: Weed Pickers, Imperial Walkers, etc. THE THANG: Countdown to NYE 100 Air Presses 90 LBCs Take a lap 80 Squats 70 SSHs Take a lap 60 Lunges 50 Big…
12/27/2023 - League - Redlines
WARMUP: we threw THE THANG: It Rained and we played with red lines, a 2 pt option existed MARY: ANNOUNCEMENTS: CONVERGENCE SAT COT: prayers for SHow’s cousin, and Luka travels…
12/23/2023 - League - Glorious morning for UF
WARMUP: throw around the disc THE THANG: UF MARY: ANNOUNCEMENTS: convergence 12/30 COT: prayers for Tiny’s friend, O’Doyle’s friend, Rubberneck’s
12/23/2023 - Hurt Locker - 2.0 Reindeer Games
WARMUP: THE THANG: Balls of Fury: in teams; each side steals balls from the other team. If tagged with a ball you do merkins. You play until one team collects…
12/21/2023 - Safari - Nakatomi Corporation Christmas Party
WARMUP: n/a THE THANG: 1). Get to the party -PAX carry 60# up/down stairs. -Remaining PAX rotate between air press and SSH. 2). “Do I sound like I’m ordering a…